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Duck Gumbo

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Submitted by geochik

Duck gumbo simmers deboned duck in a dark butter roux with okra, tomatoes, and the Cajun holy trinity for a rich bayou stew. Ladle over rice for a Louisiana cold-weather classic.

YIELD

10 servings

PREP

20 min

COOK

130 min

READY

150 min

Duck gumbo is one of those pots that gets better every time you walk past the stove. The whole duck goes in first, simmered until tender so the meat pulls off the bones easy and the broth picks up real poultry depth, none of that bouillon-cube thinness.

The heart of the dish is the roux. Butter and flour, stirred without rest until it turns the color of dark chocolate. Rush it and the gumbo tastes raw; take it too far and you burn it bitter.

Once the color is right, in go the onions, celery, bell pepper, and okra along with the duck meat and a long low simmer that lets everything fall together. Two hours later you have a thick, smoky pot with a Cajun tingle from black pepper and red pepper flakes. Serve over rice in deep bowls, hot sauce on the table for anyone who needs it.

Chef Tips

  • Brown the roux slow and low. A cast-iron skillet holds heat evenly and gives you the best control. Plan on 30 to 45 minutes of steady stirring.
  • Once the roux hits dark chocolate, add the vegetables off the heat to stop the cook. Burnt roux ruins a whole pot.
  • If using wild duck, skim the fat off the broth before adding it to the gumbo. Wild duck renders more oil than domestic.
  • Simmer uncovered the last 30 minutes to thicken. Okra helps, but reduction locks in the final texture.
  • Gumbo always tastes better day two. Make it ahead and reheat for deeper flavor.

Variations

  • Swap duck for chicken and andouille sausage for the classic chicken-and-sausage gumbo.
  • Add a pound of peeled shrimp in the last 10 minutes for a surf-and-turf twist.
  • Skip okra and use filé powder stirred in off the heat at the end as your thickener.

Ingredients

2 2
EACH EACH DUCK *
1 ½ 355
CUPS ML BUTTER
or margarine
1 237
1 1
BUNCH BUNCH CELERY
chopped *
3 3
CLOVES CLOVES GARLIC
chopped
4 4
MEDIUM MEDIUM ONIONS
chopped
1 1
BUNCH BUNCH SCALLIONS, SPRING OR GREEN ONION
chopped *
1 1
LARGE LARGE GREEN BELL PEPPER
chopped
4 946
CUPS ML OKRA
sliced
2 2
CANS CANS TOMATOES
20 ounces each *
15 433.5
OUNCES ML/G TOMATO PASTE
2 10
TEASPOONS ML MONOSODIUM GLUTAMATE *
1 5
TEASPOON ML OREGANO
2 30
TABLESPOONS ML SALT
2 30
TABLESPOONS ML PARSLEY FLAKE
1 5
TEASPOON ML THYME *
1 15
TABLESPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML RED PEPPER FLAKE

Directions

Rinse the ducks and pat dry inside and out.

Cook in water to cover in a large sauce pan `til tender, then drain reserving 2 quarts of the broth.

Bone the ducks.

Melt the butter or margarine in a skillet and add the flour, cooking `til dark brown; stirring constantly.

Add the duck meat and the remaining ingredients and seasonings, and cook over low heat for 2 hours or `til of desired consistency, stirring frequently.

Serve over hor cooked rice or noodles.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 194g (6.8 oz)
Amount per Serving
Calories 363 70% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 18g 88%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 1645mg 69%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 18%
Sugars g
Protein 10g
Vitamin A 35% Vitamin C 56%
Calcium 8% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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