Dieter's Taco Salad

Yields:	4 servings
Rate this Recipe

	Preparation	20 minutes
	Cooking	40 minutes
	Ready In	60 minutes

Ingredients

1	pound	ground beef, lean
1	x	onion	medium
1	x	green bell pepper	large,
8	ounces	tomato sauce	no salt
1	tablespoon	vinegar
1	teaspoon	prepared mustard	dry
1/2	teaspoon	red pepper flakes	red, crushed
1/2	teaspoon	basil	dried, crushed
1/4	teaspoon	garlic powder
1	tablespoon	water
4	x	flour tortillas	8-inch
4	cups	lettuce	shredded
12	x	tomatoes	cherry, halved
1	x	carrot	medium,
1/4	cup	parmesan, parmigiano-reggiano cheese, grated	grated

Directions

Cook beef, onion, and 1/4 cup of green pepper till beef is brown; drain.

Add next 7 ingredients.

Bring to boil; reduce heat. Simmer 15 minutes.

Warm foil-wrapped tortillas in a 350F oven for 10 minutes.

Spray 4 10-ounce casseroles with nonstick spray coating; press 1 tortilla into each.

Bake in a 350F oven for 15 minutes. divide lettuce among 4 plates.

Place a tortilla on each plate.

Spoon beef mixture into tortillas.

Top with remaining green pepper, tomatoes, carrot, and cheese.

del.icio.us

Member Review

Sourdough Applesauce Cake

Tried this Jan. 21/01: excellent. A nice fudgy texture. I baked it in a 9" x 13" pan and it came out quite like a snacking cake. I ran out of skim milk powder, so I didn't put any in it and it was just great. The family voted it as a keeper!

Recent Reviews