Diet Tofu Quiche

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• Categories
• Bran
• Low Calorie
• Low-Fat
• Spinach
• Tofu

Ingredients

Directions

To prepare crust: Beat egg with 2 tablespoons water, dill weed, onion powder, and add 2 tablespoons bran.

Allow to stand at least 10 minutes.

Pour into bottom of nonstick cake pan.

To prepare filling: Blend tofu, egg, and 3/4 cup of cooked vegetable with enough water to process.

Blend for at least 3 minutes or until completely smooth.

To assemble: Pour tofu-egg mixture into center of the bran-egg mixture.

Bran will be pushed to edges of pan, encircling the filling to form crust.

Place cooked mushrooms and onion on top of filling in a pretty circle around edges of pan.

Bake at 350 degrees F for 20-25 minutes or until filling is set and top is browned.