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Diet Tofu Quiche

Yields:2 servings
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Recipe Cooking TimePreparation30 minutes
Cooking25 minutes
Ready In60 minutes
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Ingredients

Crust
1 each egg
2 tablespoons bran unprocessed
1/4 teaspoon dill weed
1/2 teaspoon onion powder
2 tablespoons water
Filling
4 ounces tofu
1 each egg
3/4 cup asparagus cooked
3 tablespoons mushrooms cooked
1 tablespoon onion cooked
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
1/4 teaspoon butter

Directions

To prepare crust: Beat egg with 2 tablespoons water, dill weed, onion powder, and add 2 tablespoons bran.

Allow to stand at least 10 minutes.

Pour into bottom of nonstick cake pan.

To prepare filling: Blend tofu, egg, and 3/4 cup of cooked vegetable with enough water to process.

Blend for at least 3 minutes or until completely smooth.

To assemble: Pour tofu-egg mixture into center of the bran-egg mixture.

Bran will be pushed to edges of pan, encircling the filling to form crust.

Place cooked mushrooms and onion on top of filling in a pretty circle around edges of pan.

Bake at 350 degrees F for 20-25 minutes or until filling is set and top is browned.

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Chocolate Pecan Pie

VERY TASTY