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Diced Pepper & Tomato Salad

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Submitted by angelgirl39

Moroccan diced pepper and tomato salad with grilled green peppers, fresh tomatoes, and garlic. A smoky, no-cook side dish served chilled with just four ingredients.

YIELD

4 servings

PREP

15 min

COOK

0 min

READY

15 min

This Moroccan salad is all about the smoky sweetness of grilled green peppers paired with ripe, juicy tomatoes and raw garlic. Four ingredients. No dressing. Just clean, bold flavor.

Grilling and skinning the peppers first is what gives this salad its character. The charred flesh turns silky and sweet, completely different from raw bell pepper. That smokiness carries the whole dish.

Skinning and seeding the tomatoes takes an extra few minutes but makes a real difference. You get pure tomato flesh with no tough skins or watery seed pockets diluting the flavors.

Dicing everything to the same size matters for a salad this simple. Even cuts mean every bite has the right balance of pepper, tomato, and garlic.

Chilling before serving lets the garlic mellow and the flavors meld. Drain off the liquid that collects at the bottom right before plating, otherwise the salad turns watery.

Pro Tips

  • Score the tomatoes with an X on the bottom and dip in boiling water for 30 seconds for easy peeling. The skins slip right off.
  • Grill the peppers directly over a flame or under a broiler until blackened all over, then steam in a covered bowl to loosen the skin.
  • Use the best, ripest tomatoes you can find. With so few ingredients, there’s nowhere for mediocre produce to hide.

Variations

  • Spiced version: Add a pinch of cumin and a drizzle of olive oil for a warmer, richer Moroccan flavor profile.
  • Preserved lemon: Stir in finely diced preserved lemon for a bright, salty punch that’s classic North African.

Ingredients

3 3
LARGE LARGE GREEN BELL PEPPER
grilled, skinned
6 6
EACH TOMATOES
skinned & seeded
2 2
CLOVES EACH GARLIC
chopped
1
X SALT
to taste *

Directions

Rinse and drain the peppers.

Remove the core and seeds and cut the flesh into small dice.

Dice the tomatoes to the same size.

Combine tomatoes and peppers and add the chopped garlic.

Season with salt to taste and chill.

Drain off excess liquids before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 312g (11.0 oz)
Amount per Serving
Calories 64 8% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 18%
Sugars g
Protein 6g
Vitamin A 40% Vitamin C 206%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 
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