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Date/Nut Muffins

Yields:12 servings
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Recipe Cooking TimePreparation5 minutes
Cooking20 minutes
Ready In30 minutes
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Ingredients

1 1/4 cups whole wheat flour
1/2 teaspoon salt
1/2 teaspoon baking soda
2 teaspoons baking powder
1/2 cup wheat germ or bran
1/2 cup dates chopped
1/2 cup nuts chopped (walnuts)
2 tablespoons vegetable oil
3 tablespoons molasses
1 cup apple juice
1 teaspoon lemon zest
1/4 teaspoon allspice

Directions

Mix flour and leavenings in a large bowl.

Stir in bran or germ, dates, and nuts.

Mix remaining ingredients in another bowl until smooth; add to flour mixture.

Stir just to combine. Drop into muffin cups.

(makes 12 small ones, less for more satisfying larger ones).

Sprinkle rolled oats on top to look pretty.

Bake at 375F degrees for 15-20 minutes.

Non-vegan slightly higher-fat alternative: substitute buttermilk and egg for the apple juice.

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