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Green Grocers' Oat Bran Bread

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Submitted by benv

Bread machine oat bran bread made with whole wheat flour, rolled oats, vegetable juice cocktail, and fresh parsley for a hearty, fiber-rich loaf with a savory twist.

YIELD

1 loaf

PREP

5 min

COOK

1 hrs

READY

1 hrs

This bread machine loaf sneaks vegetables into your bread in the cleverest way. Vegetable juice cocktail replaces the usual water, giving the crumb a subtle savory undertone and a faintly golden hue, while chopped parsley adds flecks of green and a fresh, herbaceous note throughout.

The base is a sturdy mix of bread flour, whole wheat flour, and rolled oats, so you get a loaf with real chew and plenty of fiber. Vital wheat gluten keeps everything rising properly despite the heavier flours pulling things down. Egg whites lighten the crumb without adding fat.

A touch of ginger in the dry ingredients isn’t there for spice. It activates the yeast and gives the bread a barely perceptible warmth in the background.

Pro Tips

  • Use V8 or any tomato-based vegetable juice cocktail. The acidity actually helps strengthen the gluten structure
  • Add ingredients in the order your bread machine manual specifies, typically liquids first
  • The dough may look slightly wetter than standard bread dough because of the juice. Let the machine do its thing and resist adding extra flour
  • This bread makes killer savory toast, especially with cream cheese and sliced tomatoes

Variations

  • Stir in sun-dried tomatoes (chopped small) and Italian seasoning for a Mediterranean spin
  • Swap the parsley for fresh dill and serve alongside smoked fish
  • Replace the vegetable juice with carrot juice for a milder, slightly sweet version

Ingredients

1 1
PACKAGE PACKAGE YEAST, ACTIVE DRY
¼ 1.3
TEASPOON ML GINGER
1 ½ 355
CUPS ML BREAD FLOUR
1 237
¾ 177
CUP ML ROLLED OAT
2 30
TABLESPOONS ML GLUTEN FLOUR *
1 5
TEASPOON ML SALT
2 30
TABLESPOONS ML SUGAR
1 15
TABLESPOON ML VEGETABLE OIL
1 15
TABLESPOON ML PARSLEY LEAVES
chopped
2 2
LARGE EACH EGG WHITE *
¼ 59
1

Directions

Put ingredients into bread machine and press “Start".

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 140g (4.9 oz)
Amount per Serving
Calories 469 14% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 622mg 26%
Total Carbohydrate 28g 28%
Dietary Fiber 8g 34%
Sugars g
Protein 36g
Vitamin A 2% Vitamin C 2%
Calcium 4% Iron 30%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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