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Curried Chicken Spinach Salad with Maple Dressing

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Submitted by benv

Tender soy-marinated chicken strips top fresh spinach with tart apples, crunchy peanuts, and sweet raisins, all tossed in a maple curry vinaigrette that’s sweet, tangy, and warmly spiced.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

This salad brings together sweet and savory in every forkful.

The chicken marinates in soy sauce, gets sautéed until golden, then chills overnight so the flavors deepen.

Meanwhile, the maple syrup dressing mingles with curry powder and apple cider vinegar, creating a vinaigrette that clings to every leaf and makes spinach salad anything but boring.

Pro Tips

  • Marinate and chill the dressing and chicken overnight for the best flavor development
  • Use a tart apple like Granny Smith for contrast against the sweet maple dressing
  • Dress the spinach lightly so it doesn’t get soggy, serving extra dressing on the side
  • Toast the peanuts briefly for extra crunch and nutty flavor
  • Serve with crusty French bread to soak up any leftover dressing

Variations

  • Vegetarian swap: Replace chicken with crispy baked tofu or chickpeas
  • Grain bowl style: Serve over quinoa or brown rice for a heartier meal
  • Fall twist: Add roasted butternut squash cubes and dried cranberries

Ingredients

2 2
EACH EACH CHICKEN BREAST
raw, whole, cut into thin strips
2 30
TABLESPOONS ML VEGETABLE OIL
Salad
6 1.4
CUPS L SPINACH
torn
1 237
CUP ML APPLES
tart, chopped *
¼ 59
CUP ML PEANUTS
¼ 59
Dressing
158
CUP ML VEGETABLE OIL
½ 118
CUP ML MAPLE SYRUP
½ 118
1 15
TABLESPOON ML ONION, DRIED FLAKE
1 5
TEASPOON ML CURRY POWDER
1 5
TEASPOON ML PREPARED MUSTARD
¼ 1.3
TEASPOON ML SALT

Directions

For Dressing: Combine all in blender. Blend 15 seconds. Chill 4 hours or overnight.

Sauté chicken in oil after marinating in soy sauce.

Drain and chill 4 hours or overnight.

For Salad: Combine spinach with 1 cup dressing or less if desired and toss.

Divide into 4 plates. Divide chicken, apple, peanuts, raisins and place on top of spinach.

Serve immediately with additional dressing if desired.

Serve with a good crusty french bread.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 231g (8.1 oz)
Amount per Serving
Calories 659 67% from fat
 % Daily Value *
Total Fat 49g 76%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 689mg 29%
Total Carbohydrate 13g 13%
Dietary Fiber 2g 10%
Sugars g
Protein 36g
Vitamin A 85% Vitamin C 23%
Calcium 10% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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