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Curried Chicken & Rice Salad

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Submitted by CyndyAnne

Cold curried chicken and rice salad with a yogurt-curry dressing, pimiento-stuffed olives, celery, and toasted almonds. A light, protein-packed make-ahead lunch or dinner salad.

YIELD

6 servings

PREP

10 min

COOK

30 min

READY

4 hrs

This cold chicken salad gets its warmth from the spices, not the temperature. A yogurt-based dressing spiked with curry powder, allspice, and turmeric coats chunks of cooked chicken, fluffy rice, celery, olives, and onion. Topped with toasted almonds, it’s a make-ahead salad with real substance.

The dressing needs at least four hours in the fridge before tossing with the salad. That resting time lets the curry powder, allspice, and turmeric bloom in the yogurt, developing a much rounder, deeper flavor than a freshly mixed dressing would give you. Mixing the spices and rushing it to the table tastes raw and harsh by comparison.

Pimiento-stuffed olives are an unexpected addition that works surprisingly well here. Their briny, slightly sweet pop contrasts with the creamy curry dressing and adds little bursts of flavor that keep each bite interesting. The toasted almonds go on last, right before serving, so they stay crunchy.

Chef Tips

  • Toast the almonds until golden brown and fragrant. Watch them closely in the oven since they go from toasted to burned in under a minute.
  • Use day-old cooked rice that’s been refrigerated. Freshly cooked warm rice absorbs too much dressing and turns the salad mushy.
  • The dressing keeps up to 24 hours, so make it the night before for the best flavor.
  • Toss the salad gently to avoid breaking up the chicken pieces. You want distinct chunks, not shredded bits.

Variations

  • Add halved seedless grapes or diced mango for a fruity, chutney-like twist.
  • Swap the yogurt for Greek yogurt for a thicker, tangier dressing that clings better to the rice.
  • Stir in a handful of golden raisins and a teaspoon of garam masala for a more complex Indian-inspired version.

Ingredients

2 473
CUPS ML CHICKEN
cooked, cut up
2 473
CUPS ML RICE
cooked, cooked
1 1
MEDIUM MEDIUM CELERY STALK
thinly sliced, (about 1/2 cup) *
¼ 59
2 30
TABLESPOONS ML ONIONS
chopped
3 45
TABLESPOONS ML ALMONDS
curried dressing
½ 118
CUP ML YOGURT
plain
¾ 3.8
TEASPOON ML CURRY POWDER
more or less to taste
¼ 1.3
TEASPOON ML SALT
0.6
TEASPOON ML ALLSPICE
ground
0.6
TEASPOON ML TURMERIC

Directions

Prepare Curried Dressing (yogurt, curry powder, salt, allspice and turmeric).

Cover and refrigerate at least 4 hours but no longer than 24 hours.

Mix chicken, rice, celery, olives and onion.

Toss with dressing until evenly coated.

Spoon onto lettuce leaves if desired.

Sprinkle with almonds.

Almonds: To toast almonds, heat oven to 350℉ (180℃).

Bake in ungreased pan about 10 minutes, stirring occasionally, until golden brown.

Mix all ingredients.

6 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 345 16% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 151mg 6%
Total Carbohydrate 17g 17%
Dietary Fiber 1g 5%
Sugars g
Protein 39g
Vitamin A 1% Vitamin C 1%
Calcium 6% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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