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Curried Apple-Walnut Salad

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Submitted by Johnnie Bu

Crisp apple and walnut salad with a light curry-lemon dressing served on Boston lettuce. A no-cook, refreshing side that mixes Red Delicious and Granny Smith for sweet-tart contrast.

YIELD

12 servings

PREP

25 min

COOK

0 min

READY

25 min

Two kinds of apples do the heavy lifting here: sweet Red Delicious and tart Granny Smith, sliced thin with their skins on for color and crunch.

A lemony curry dressing with diced celery and chopped walnuts adds earthy warmth and nutty bite without weighing anything down.

The whole thing gets assembled on a bed of tender Boston lettuce leaves, making it as pretty as a composed restaurant salad but with about five minutes of actual effort.

No cooking, no mayo, no fuss. Just bright, clean flavors that work as a side dish or a light lunch.

Kitchen Tips

  • Toss the apple slices in lemon juice immediately after cutting. They brown fast, and nothing kills the look of a composed salad like oxidized apples.
  • Leave the skins on the apples. The red and green peels add visual pop and extra crunch that peeled slices just can’t deliver.
  • Make the celery-walnut dressing ahead and chill it separately. The flavors deepen as they sit, and cold dressing keeps the salad crisp when you assemble it.

Ingredients

2 2
MEDIUM MEDIUM APPLES, RED DELICIOUS *
1 1
MEDIUM MEDIUM GRANNY SMITH APPLE
79
CUP ML LEMON JUICE
2 30
TABLESPOONS ML LEMON JUICE
2 473
CUPS ML CELERY
diced, with leaves
2 30
TABLESPOONS ML WALNUTS
chopped
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
½ 2.5
TEASPOON ML CURRY POWDER
¼ 59
CUP ML WATER
1 15
TABLESPOON ML VEGETABLE OIL
1
X BOSTON LETTUCE
leaves, to taste *

Directions

Core, halve and cut each apple into 24 slices.

Do not peel.

Combine apples and ½ C.

Lemon juice in a bowl. Toss well. Cover and chill.

Combine remaining lemon juice, celery, walnuts, salt, pepper, curry powder, water and oil in a bowl. Stir well.

Cover and chill. To serve, line a large serving platter with lettuce. Drain apples and arrange in individual servings on top of lettuce.

Spoon celery mixture around apples.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 44g (1.6 oz)
Amount per Serving
Calories 26 60% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 112mg 5%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 1g
Vitamin A 2% Vitamin C 9%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

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