Search
by Ingredient

Cucumber Vegetable Salad (Korean Ol Namul)

StarStarStarHalf starEmpty star

Korean cucumber salad (Oi Namul) with sesame oil, garlic, and a kick of cayenne. A crunchy, nutty banchan side dish that’s ready in 45 minutes with no cooking required.

YIELD

4 servings

PREP

40 min

COOK

0 min

READY

45 min

Oi Namul is one of those Korean banchan side dishes that shows up at nearly every Korean table, and for good reason.

Salted cucumber slices get wrung dry in a cloth, then tossed with crushed garlic, toasty sesame oil, sesame seeds, a pinch of cayenne, and a touch of sugar.

The salt-and-squeeze method is everything here. It pulls moisture out of the cucumbers so they soak up the dressing like tiny flavor sponges instead of diluting it.

No cooking, no fuss. Just bold, nutty, garlicky crunch in every bite.

Pro Tips

  • Use small Korean cucumbers or Persian cucumbers if you can find them. They’re firmer, less seedy, and don’t need peeling.
  • Really squeeze those cucumbers hard. The drier they are, the more intensely flavored the finished salad will be.
  • Serve within a few hours for the best texture. Oi Namul softens as it sits overnight.

Ingredients

3 3
EACH CUCUMBERS
1 15
TABLESPOON ML SALT
1 1
CLOVE CLOVE GARLIC
¼ 1.3
TEASPOON ML SALT
1 5
TEASPOON ML SESAME SEED
1 5
TEASPOON ML SESAME OIL
¼ 1.3
TEASPOON ML CAYENNE PEPPER
1 5
TEASPOON ML SUGAR

Directions

Small cucumbers are suggested; they are not quite as watery as the large ones nor do they require peeling.

Slice the cucumbers in circles.

Sprinkle salt over the cucumber slices, mix well and let them stand for 30 minutes.

Place the cucumbers in a damp cloth and gently but firmly squeeze out as much water as possible.

The less watery the cucumbers, the better tasting the dish.

Crush the garlic, then combine it with the cucumbers, salt, sesame seeds, sesame oil, pepper and sugar in a bowl.

Mix well.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 159g (5.6 oz)
Amount per Serving
Calories 37 43% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1895mg 79%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 3% Vitamin C 9%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Email this recipe