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Cucumber & Avocado Salad

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Submitted by nclady28670

No-cook cucumber avocado salad with lime, chili pepper, and red bell pepper. Paper-thin cucumber slices with creamy avocado and a spicy citrus kick.

YIELD

6 servings

PREP

30 min

COOK

0 min

READY

30 min

This no-cook salad is all about contrast. Paper-thin English cucumber slices get hit with lime juice and chili pepper, then paired with creamy avocado and crisp red bell pepper. Every bite swings between cool, creamy, tart, and spicy.

Slicing the cucumber as thin as possible is key. Thin slices absorb the lime and salt quickly, softening just enough to feel almost pickled while staying snappy. A mandoline makes this effortless, but a sharp knife and steady hand work fine.

The avocado goes on last, arranged over the dressed cucumber rather than tossed in. This keeps the slices intact instead of turning to mush. Use a ripe avocado that gives slightly when pressed but isn’t brown inside.

Chef Tips

  • Salt the cucumber slices and let them sit 5 minutes before assembling. This draws out excess water so your salad stays crisp, not soggy.
  • Add the lime juice right before serving. Too early and the acid breaks down the cucumber’s texture.
  • Adjust the chili pepper to your heat tolerance. Fresh serrano or Thai chili gives a bright, sharp heat that works well with the lime.

Variations

  • Toss in mango chunks for a sweet-spicy tropical twist.
  • Add a drizzle of sesame oil and toasted sesame seeds for an Asian-inspired version.
  • Scatter cotija or feta crumbles on top for a salty, tangy finish.

Ingredients

1 1
EACH ENGLISH CUCUMBER
seedless *
1
X SALT
to taste *
1
X HOT CHILI PEPPER
to taste *
1 15
TABLESPOON ML LIME JUICE
1 5
TEASPOON ML ONIONS
minced
1
X SWEET RED BELL PEPPER
sliced, to taste *
1
X LETTUCE
to taste *
1 1
EACH AVOCADO
ripe, sliced
1
X PARSLEY LEAVES
to taste *

Directions

Peel and slice the cucumber paper-thin.

Season with salt, chili pepper and lime juice.

Sprinkle with onion and red pepper slices.

Arrange lettuce on 6 serving plates.

Pile cucumber mixture in center of each plate.

Add avocado slices and parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 37g (1.3 oz)
Amount per Serving
Calories 54 82% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 2g 9%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 7%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 

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