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Creamy Potato Salad

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Submitted by leroypaula

Lighter potato salad dressed with nonfat yogurt and mustard instead of mayo. Loaded with broccoli, corn, peas, and dill for a colorful, veggie-packed side dish.

YIELD

4 servings

PREP

30 min

COOK

25 min

READY

1 hrs

Forget the heavy, mayo-drenched potato salad of backyard BBQs past.

This version swaps in a tangy nonfat yogurt dressing with mustard and rice vinegar that coats every cubed potato without weighing it down.

Broccoli florets, sweet corn, green peas, and thinly sliced onion turn this from a simple side into a proper vegetable salad that happens to have potatoes in it.

A sprinkle of dill ties it all together with that classic summery freshness.

Variations

  • Swap the broccoli for blanched green beans or diced carrots if that’s more your style.
  • Add a handful of chopped fresh chives or parsley for extra herb flavor.
  • Toss in some diced celery for crunch if you’ve got it on hand.

Ingredients

1 453.6
POUND G POTATOES
cubed and cooked
½ 226.8
POUND G BROCCOLI FLORETS
cut into bite sized pieces
1/2-3/4
CUP CORN
frozen
1/2-3/4
CUPS GREEN PEAS
frozen
½ 0.5
EACH ONIONS
thinly sliced
1
X DILL WEED
to taste *
1
X SALT AND BLACK PEPPER
to taste *
Dressing
2 473
CUPS ML YOGURT, NON-FAT
¼ 59
CUP ML PREPARED MUSTARD
optional
1
X RICE VINEGAR
to thin, to taste *

Directions

Add dressing, as much as you like.

Mix and chill.

If you don’t like broccoli, then use green beans or carrots or whatever you prefer.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 351g (12.4 oz)
Amount per Serving
Calories 274 9% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 298mg 12%
Total Carbohydrate 19g 19%
Dietary Fiber 4g 15%
Sugars g
Protein 21g
Vitamin A 40% Vitamin C 109%
Calcium 22% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 

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