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Quick & Easy Cream of Mussel Soup

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Submitted by avmorton

Cream of mussel soup is a classic Irish-style chowder built on a butter-flour roux and mussel liquor, finished with single cream. Briny, silky, and ready in 30 minutes.

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Cream of mussel soup is a workhorse of Irish coastal cooking, built on a frugal trick: the mussels get steamed in a dry pan to release their natural liquor, and that briny juice becomes the soul of the soup. Don’t toss it, every drop of the pan liquid goes into the pot to flavor the cream base.

The roux of butter and flour gets just two minutes of cooking before water and the reserved mussel liquor go in, keeping the soup pale and clean rather than dark and gravy-like. A short simmer thickens it just enough, then a final stir of single cream and the shucked mussels brings everything together without overcooking the seafood.

Chef Tips

  • Scrub mussels under cold running water and pull off any beards just before cooking. Discard any that don’t close when tapped, they’re not safe to eat.
  • Strain the pan liquid through cheesecake or a fine sieve to catch any grit. Sandy mussels can ruin an otherwise good soup.
  • Add the mussels and cream off the heat. Boiling cream curdles, and boiled mussels go rubbery in seconds.
  • Season after adding the cream. Mussel liquor is naturally salty, so taste before reaching for the salt cellar.

Variations

  • Swap water for fish stock or dry white wine for a deeper, restaurant-style finish.
  • Stir in a tablespoon of chopped parsley and a pinch of saffron for a French moules-mariniere lean.
  • Add a peeled, diced floury potato with the simmer for a heartier chowder.

Ingredients

¾ 355
PINT ML MUSSEL *
3 710
CUPS ML WATER
cold
2 57.8
OUNCES ML/G BUTTER
1 28.9
OUNCE ML/G ALL-PURPOSE FLOUR
½ 118
CUP ML CREAM
single

Directions

Wash the mussels thoroughly.

Heat in a dry drying pan until the shells open.

Shell and beard the mussels. In a saucepan, melt butter, add flour and fry for 1 or 2 minutes.

Remove from heat and stir in water, plus any liquid left from frying pan.

Add salt and pepper, bring to the boil, cover and simmer for 10 minutes.

Remove from heat. Stir in mussels and cream.

Adjust seasoning and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 226g (8.0 oz)
Amount per Serving
Calories 199 81% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 159mg 7%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 10g
Vitamin A 12% Vitamin C 4%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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