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Crab Salad

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Submitted by michelej

Light crab salad with asparagus, water chestnuts, and green onions tossed in a tangy yogurt-horseradish dressing. A crisp, refreshing seafood salad that’s low in fat.

YIELD

4 servings

PREP

25 min

COOK

0 min

READY

2 hrs

When you want something light, bright, and packed with crunch, this crab salad hits every note.

Sweet crab meat gets tossed with tender asparagus, snappy water chestnuts, and sliced green onions for a salad that’s all about texture contrast. The dressing is where it really shines: tangy yogurt, zippy horseradish mustard, a splash of soy sauce, and Worcestershire that gives it an umami backbone you wouldn’t expect.

Chill it for a few hours so all those flavors have time to mingle and soak into every bite. Serve it over crisp lettuce leaves for a lunch that feels indulgent but stays remarkably light.

Pro Tips

  • Pat the defrosted crab meat dry with paper towels before tossing. Excess water will dilute your dressing.
  • Fresh asparagus blanched for 2 minutes and shocked in ice water works even better than frozen if it’s in season.
  • The salad holds well in the fridge overnight, making it a solid meal-prep option for busy weekday lunches.
  • Water chestnuts lose their crunch if they sit too long in dressing, so add them just before serving if you’re making this ahead.

Ingredients

8 231.2
OUNCES ML/G CRAB MEAT
frozen, defrosted
5 144.5
OUNCES ML/G ASPARAGUS
frozen, cut, defrosted
¼ 59
½ 118
CUP ML WATER CHESTNUT
sliced *
1
X LETTUCE LEAVES
to taste *
1
X PARSLEY LEAVES
to taste *
Dressing
½ 118
CUP ML YOGURT
plain,
2 30
TABLESPOONS ML HORSERADISH
mustard
1 15
TABLESPOON ML MAYONNAISE, LIGHT
2 2
PACKETS PACKETS ARTIFICAL SWEETENER *
1 5
TEASPOON ML WORCESTERSHIRE SAUCE

Directions

Combine.

In A Separate Bowl, Combine The Salad Ingredients.

Pour Dressing Over Crab Salad. Toss Gently. Chill Several Hours. Serve On Lettuce Leaves. Garnish With Parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 104g (3.7 oz)
Amount per Serving
Calories 83 30% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 335mg 14%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 17g
Vitamin A 5% Vitamin C 11%
Calcium 9% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb
 

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