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Crab 'N Avacado Salad

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Crab and avocado salad: sweet crab meat tossed in a zesty picante-mayo dressing with green olives, piled into ripe avocado halves. A no-cook, 20-minute Tex-Mex lunch or appetizer that looks far fancier than it is.

YIELD

4 servings

PREP

20 min

COOK

0 min

READY

20 min

Halved avocados make the prettiest edible bowls, and here they cradle a zippy crab salad for a no-cook lunch that comes together in about twenty minutes. The pairing just works: cool, buttery avocado against sweet crab meat in a tangy, faintly spicy dressing.

That dressing is the secret. Picante sauce (a chunky salsa) does the flavoring, brightened with mayonnaise for richness, tomato paste for color and body, dill relish for tang, and a touch of sugar to round it out. Fold it into the crab gently, just enough to coat, because crab meat falls apart the moment you overmix it. Keep those lumps intact.

Spoon a little extra picante sauce onto each plate, set the avocado halves on top, and mound the crab into the hollows where the pit used to sit. Sliced hard-cooked eggs make a classic garnish and add a little heft. Serve it cold with the remaining dressing on the side. It’s light, fresh, and looks like something from a sunny lunch spot, with almost no work behind it.

Kitchen Tips

  • Fold the dressing into the crab gently. Stirring hard shreds the meat and loses those prized lumps.
  • Use ripe but still firm avocados so the halves hold their shape under the filling.
  • Cut and fill the avocados just before serving. Cut too early and the flesh browns.
  • A squeeze of lime or lemon over the avocado keeps it green and adds brightness.

Variations

  • Use imitation crab or cooked shrimp to keep it budget-friendly.
  • Swap the picante sauce for your favorite salsa, mild or hot.
  • Add diced cucumber or celery to the crab for extra crunch.

Ingredients

79
CUP ML MAYONNAISE
2 30
TABLESPOONS ML TOMATO PASTE
2 30
TABLESPOONS ML SUGAR
or less
1 15
TABLESPOON ML DILL RELISH
1 453.6
POUND G CRAB MEAT
4 4
EACH AVOCADOS
2 2
LARGE LARGE EGGS
hard-cooked, sliced

Directions

For dressing, in small bowl, comebine ⅓ cup of the Pace Picante Sauce, mayonnaise, tomato paste, relish and sugar; mix well.

In large bowl combine crab meat, olives and ¾ cup of the dressing; mix gently to avoid breaking up crab meat.

Cut avacados in half lengthwise; peel and discard pits.

Spoon additional Pace Picante Sauce onto 4 serving plates; top each with 2 avacado halves and fill indentations with crab meat mixture.

Serve with remaining dressing and additional Pace Picante Sauce.

Garnish with eggs, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 376g (13.3 oz)
Amount per Serving
Calories 579 62% from fat
 % Daily Value *
Total Fat 40g 61%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 212mg 71%
Sodium 594mg 25%
Total Carbohydrate 10g 10%
Dietary Fiber 14g 55%
Sugars g
Protein 62g
Vitamin A 12% Vitamin C 42%
Calcium 16% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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