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County Cork Irish Stew

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Submitted by naturalbev

Traditional Irish lamb stew from County Cork with bone-in rib chops, potatoes, cabbage, leeks, and green peas simmered in a herb-scented broth. A one-pot supper ready in about an hour.

YIELD

4 servings

PREP

10 min

COOK

55 min

READY

1 hrs

Straight from the heart of County Cork, this is Irish stew done the old way: no shortcuts, no fuss, just honest lamb and vegetables in a pot.

Bone-in lamb rib chops get browned and then simmered with a bouquet garni of parsley, bay leaf, peppercorns, thyme, and rosemary tied up in cheesecloth.

The potatoes do double duty here. Bite-sized rounds hold their shape for the bowl, while the trimmings break down into the broth and thicken it naturally. Clever, that.

Cabbage, leeks, small white onions, celery, and green peas round it out into a proper one-pot meal that warms you from the inside out.

Kitchen Tips

  • Rinse the sliced leeks thoroughly in cold water. They trap grit between their layers, and nothing ruins a stew faster than sandy bites.
  • Wrap the herbs in cheesecloth so you can fish them out easily before serving. Biting into a bay leaf is nobody’s idea of a good time.
  • Don’t skip the potato trimmings trick. Those small chopped bits dissolve into the broth and give it body without needing flour or cornstarch.
  • Add the peas last so they stay bright green and slightly firm. Overcooked peas turn to mush and lose their sweetness.

Ingredients

8 8
EACH EACH LAMB RIB CHOP *
1
X SALT AND BLACK PEPPER
to taste *
1 1
MEDIUM MEDIUM ONION
chopped
1 1
LARGE LARGE LEEK
sliced *
1 15
TABLESPOON ML VEGETABLE OIL
1 453.6
POUND G POTATOES
2 473
CUPS ML CABBAGE
shredded
12 12
SMALL SMALL ONIONS
1 ½ 355
CUPS ML CELERY STALK
diced
1 ½ 355
CUPS ML GREEN PEAS

Directions

Season chops with salt and pepper.

Heat oil in saucepan wide enough to hold all chops in a single layer.

Brown on both sides. Spoon off any melted fat and add enough water to cover chops.

Bring to a boil and add parsley, bay leaf, peppercorns, thyme and rosemary enclosed in cheesecloth.

Lower heat and simmer.

Meanwhile, peel potatoes and shape into bite sized rounds.

Chop trimmings from potatoes into small pieces.

Add potatoes, trimmings, cabbage, onion, well-rinsed leek, white onions and celery to chops and liquid.

Simmer 20 minutes then add peas. Add a little more water if needed during cooking.

Simmer 10 minutes more or until Potatoes are tender.

Correct seasoning.

Garnish with parsley and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 457g (16.1 oz)
Amount per Serving
Calories 373 28% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 182mg 8%
Total Carbohydrate 17g 17%
Dietary Fiber 9g 37%
Sugars g
Protein 34g
Vitamin A 17% Vitamin C 72%
Calcium 11% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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