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Country Cork Irish Stew

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Country Cork Irish stew with lamb rib chops, cabbage, leeks, potatoes, and peas simmered with a bouquet garni of thyme, rosemary, and bay leaf. A hearty one-pot supper from County Cork.

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

1 hrs

This County Cork take on Irish stew uses bone-in lamb rib chops instead of cubed stewing meat, which gives the broth a richer, deeper body from the bones simmering away in the pot.

Browning the chops first builds a fond on the bottom of the pan. That caramelized layer dissolves into the cooking liquid and becomes the backbone of the whole stew’s flavor. Don’t skip it.

The herb bouquet wrapped in cheesecloth (parsley, bay leaf, peppercorns, thyme, and rosemary) infuses cleanly and pulls out without leaving bits behind. A smart trick worth remembering for any braise.

What makes this Cork-style is the cabbage and leeks. They add a mild sweetness and silky texture that balances the richness of the lamb. The potato trimmings break down to naturally thicken the broth while the shaped rounds stay intact for serving.

Kitchen Tips

  • Rinse the leek thoroughly. Dirt hides between the layers and will make the stew gritty.
  • Add the peas last so they stay bright green and don’t turn to mush.
  • Shape the potatoes into even-sized rounds so they cook at the same rate.
  • Let the stew rest for 10 minutes off heat before serving. The flavors settle and concentrate.

Variations

  • Substitute bone-in pork chops for the lamb for a milder version.
  • Add diced turnip or parsnip with the potatoes for more root vegetable depth.
  • Stir in a spoonful of whole grain mustard at the end for a sharp, Cork-pub finish.

Ingredients

8 8
SMALL SMALL LAMB RIB CHOP
thawed *
1
X SALT AND BLACK PEPPER
to taste *
1 15
TABLESPOON ML VEGETABLE OIL
1
X PARSLEY LEAVES
to taste *
1
X BAY LEAVES
to taste *
1
X PEPPERCORN
to taste *
1
X THYME
to taste *
1
X ROSEMARY LEAVES
to taste *
1 453.6
POUND G POTATOES
2 473
CUPS ML CABBAGE
finely shredded
1 1
MEDIUM MEDIUM ONION
chopped
1 1
LARGE LARGE LEEK
thin sliced *
12 12
SMALL SMALL WHITE ONIONS
1 ½ 355
CUPS ML CELERY STALK
diced
1 ½ 355
CUPS ML GREEN PEAS
1
X PARSLEY LEAVES
fresh, chopped, to taste *

Directions

Season chops with salt and pepper.

Heat oil in saucepan wide enough to hold all chops in a single layer.

Brown on both sides.

Spoon off any melted fat and add enough water to cover chops.

Bring to a boil and add parsley, bay leaf, peppercorns, thyme and rosemary enclosed in cheesecloth.

Lower heat and simmer.

Meanwhile, peel potatoes and shape into bite sized rounds.

Chop trimmings from potatoes into small pieces.

Add potatoes, trimmings, cabbage, onion, well-rinsed leek, white onions and celery to chops and liquid.

Simmer 20 minutes then add peas.

Add a little more water if needed during cooking.

Simmer 10 minutes more or until potatoes are tender.

Correct seasoning.

Garnish with parsley and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1240g (43.7 oz)
Amount per Serving
Calories 607 18% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 253mg 11%
Total Carbohydrate 36g 36%
Dietary Fiber 15g 58%
Sugars g
Protein 45g
Vitamin A 17% Vitamin C 125%
Calcium 26% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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