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Cornmeal-Crusted Trout with Hazelnut Butter

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Submitted by sajohnson

Cornmeal-crusted trout pan-fried in butter and finished with a brown butter hazelnut sauce with lemon juice and parsley. Crispy coating, nutty sauce, and bright acid in every bite. Ready in 30 minutes.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Pan-fried trout with a crunchy cornmeal crust and a rich brown butter hazelnut sauce is the kind of dish that looks like restaurant cooking but comes together in half an hour on a weeknight.

The trout gets dredged in a cornmeal-flour mixture and cooked in batches, two minutes per side in butter and oil. That butter-oil combo is key: the oil raises the smoke point so the butter doesn’t burn, and the butter brings the flavor that oil alone can’t match.

Once the fish is resting on a platter, the same skillet gets wiped clean and loaded with fresh butter and chopped hazelnuts. The nuts toast in the foaming butter until brown, then lemon juice goes in and boils down with the browned bits into a quick pan sauce. Parsley, a squeeze of salt and pepper, and it all gets poured over the fish.

Pro Tips

  • Wipe out burned bits from the skillet between batches and before making the sauce. Burned flour turns bitter and will ruin the hazelnut butter.
  • Don’t crowd the pan. Cooking in two batches ensures a crispy crust. Overcrowding steams the fish instead of frying it.
  • Add the lemon juice to the hot butter carefully. It will sputter and foam aggressively.
  • Skin-on trout crisps better than skinless in the cornmeal crust.

Variations

  • Swap hazelnuts for slivered almonds for a classic trout amandine twist.
  • Add a tablespoon of capers to the butter sauce along with the lemon juice for a piccata-style finish.
  • Use catfish or tilapia fillets if trout isn’t available.

Ingredients

1 237
CUP ML CORNMEAL
1 237
4 4
EACH EACH TROUT
boned, heads discarded, halved lengthwise *
8 120
TABLESPOONS ML BUTTER
1 15
TABLESPOON ML VEGETABLE OIL
¾ 177
CUP ML HAZELNUTS (FILBERTS)
chopped
79
CUP ML LEMON JUICE
½ 118
CUP ML PARSLEY LEAVES
chopped
1 1
WEDGES WEDGES LEMON *

Directions

Combine cornmeal and flour in pie pan.

Season with salt and pepper.

Coat trout with flour mixture.

Melt 1 tablespoon butter with ½ teaspoon oil in heavy large skillet over medium-high heat.

Add 4 trout pieces; cook until just cooked through, about 2 minutes per side.

Transfer to platter.

Melt 1 tablespoon butter with ½ tablespoon oil in same skillet.

Add remaining trout; cook until just cooked through.

Transfer to platter.

Wipe out any burned bits from skillet.

Melt 6 tablespoons butter in same skillet over medium-low heat.

Add nuts and sauté until brown.

Add lemon juice and boil until slightly thickened, scraping up any browned bits, about 1 minute.

Add parsley. Season with salt and pepper and pour over fish.

Garnish with lemon.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 142g (5.0 oz)
Amount per Serving
Calories 594 61% from fat
 % Daily Value *
Total Fat 40g 62%
Saturated Fat 16g 80%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 177mg 7%
Total Carbohydrate 18g 18%
Dietary Fiber 6g 22%
Sugars g
Protein 19g
Vitamin A 28% Vitamin C 34%
Calcium 5% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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