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Cornish Hens with Raisin-Rice Pilaf

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Submitted by jus4fun283

Skinless Cornish hen halves basted with brandy, apple juice, and paprika, served over a cinnamon-scented wild rice pilaf with brandy-soaked raisins. Light, elegant, and feeds eight.

YIELD

8 servings

PREP

30 min

COOK

60 min

READY

90 min

Skinless, lean, and still bursting with flavor. These Cornish hens prove you don’t need crispy skin to make a memorable bird.

The halved hens roast on a rack while getting basted every 15 minutes with a brandy, apple juice, and paprika wash that keeps the meat moist and adds a warm, fruity depth. Underneath, a wild rice pilaf studded with brandy-plumped raisins, diced carrots, and celery brings a touch of sweetness and crunch to every forkful.

It’s a lighter take on a classic holiday or dinner party bird, but nothing about the flavor feels like a compromise.

Chef Tips

  • Remove the skin before roasting for a leaner dish, but baste faithfully. Without the skin’s fat barrier, the meat dries out fast.
  • Soak the raisins in the brandy ahead of time. Even 30 minutes makes them plump and boozy, which gives the pilaf real personality.
  • Garnish with carrot curls and celery leaves for a restaurant-style presentation that takes two extra minutes.
  • Leftover hen meat shreds beautifully into the pilaf for next-day lunch.

Ingredients

4 4
EACH EACH CORNISH GAME HEN
1 1/2 pounds each *
¼ 59
CUP ML BRANDY *
½ 118
CUP ML APPLE JUICE
unsweetened
1 5
TEASPOON ML PAPRIKA
1
X RICE PILAF
raisin, to taste *
1
X CARROTS
curls and strips, to taste *
1
X CELERY LEAVES
to taste *
Rice pilaf
¼ 59
½ 118
CUP ML BRANDY *
1 ⅓ 315
CUPS ML WILD RICE
cooked
1 ⅓ 315
CUPS ML CARROTS
diced
158
CUP ML CELERY
diced
1 5
TEASPOON ML CINNAMON
1
X NONSTICK COOKING SPRAY
to taste *

Directions

Remove giblets from hens; discard.

Rinse hens under cold, running water and pat dry.

Remove skin and trim excess fat.

Split hens in half lengthwise.

Place hens, meaty side up on a rack in a roasting pan.

Combine brandy, apple juice, paprika in a bowl.

Stir well.

Brush hens with mixture.

Bake at 350℉ (180℃) F for 1 hour or until juices run clear, basting every 15 minutes.

Serve with rasin-rice pilaf.

Garnish with carrot curls and strips.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 78g (2.8 oz)
Amount per Serving
Calories 59 4% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 7%
Sugars g
Protein 3g
Vitamin A 75% Vitamin C 14%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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