African Vegetarian Stew
"A delicious and hearty stew made with kohlrabies, sweet potatoes, chickpeas and raisins. "
Recipe Categories
Beans and Grains, Diabetic, Dieting and Special Diets, Low Calorie, Potatoes, Raisins, Regional Cuisine, Stews, Sweet Potatos and Yams, Tomatoes, Vegetarian |
Prep: | 5 minutes |
| Cook: | 30 minutes | |
| Total: | 35 minutes | |
| Yield: | 8 servings |
Ingredients
| Amount | Ingredient | Preparation | |
|---|---|---|---|
| 4 | small | kohlrabies | peeled, chunks |
| 1 | tablespoon | onion | chopped |
| 2 | each | sweet potatoes, or yams | sweet potatoes, peeled, chunk |
| 2 | each | zucchini | sliced thick |
| 5 | each | tomatoes | or (16 ounce can), fresh |
| 15 | ounces | chickpeas (garbanzo beans) | canned with liquid |
| 1/2 | cup | couscous | or bulgar wheat |
| 1/4 | cup | raisins, seedless | |
| 1 | teaspoon | coriander | ground |
| 1/2 | teaspoon | turmeric | ground |
| 1/2 | teaspoon | cinnamon | ground |
| 1/2 | teaspoon | ginger | ground |
| 14 | teaspoons | cumin | ground |
| 3 | cups | water | |
Directions
Parsnips may be substituted for the kohlrabi.Serve the couscous separately, if desired.
Combine all the ingredients in a large saucepan. Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes.
1/8 recipe - 241 calories, 2 bread, 2 vegetable exchanges 42 grams carbohydrate, 8 grams protein, 2 grams fat 22 mg sodium, 658 mg potassium, 0 cholesterol
Find more recipes like: Beans and Grains, Diabetic, Dieting and Special Diets, Low Calorie, Potatoes, Raisins, Regional Cuisine, Stews, Sweet Potatos and Yams, Tomatoes, Vegetarian
