Search
by Ingredient

Corn, Black Bean & Red Pepper Salad

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by Marsha995

Sweet corn kernels, black beans, and red bell pepper toss in a cumin-spiked vinaigrette with fresh cilantro for a colorful Southwest-inspired salad that feeds a crowd.

YIELD

6 servings

PREP

1 hrs

COOK

0 min

READY

1 hrs

This is the potluck salad that actually gets finished.

Sweet corn, creamy black beans, and crisp red pepper chunks get dressed in a simple vinaigrette with cumin and white wine vinegar, then topped with fresh cilantro. The colors alone make it worth bringing to a barbecue, but the combination of textures (crunchy corn, creamy beans, crisp peppers) and the earthy-tangy dressing make people go back for seconds.

Make it ahead and let it sit so the flavors marry together.

Cooking Tips

  • Use fresh corn cut from the cob in summer or frozen corn any time
  • Rinse canned black beans thoroughly to remove excess salt
  • Let the salad sit for at least 30 minutes before serving for best flavor
  • Fresh cilantro is key (don’t skip it or substitute dried)

Ingredients

2 473
CUPS ML CORN
cooked
16 462.4
OUNCES ML/G BLACK BEANS, DRIED
rinsed
1 1
EACH EACH SWEET RED BELL PEPPER
diced
4 60
TABLESPOONS ML OLIVE OIL
2 30
TABLESPOONS ML WHITE WINE VINEGAR
½ 2.5
TEASPOON ML CUMIN
1
X SALT
to taste *
1
X BLACK PEPPER
to taste *
2 30
TABLESPOONS ML CORIANDER
chopped, to sprinkle on top

Directions

Combine 2 cups cooked corn kernels, 16 ounce can rinsed and drained black beans, 1 diced red pepper, 4 teaspoons olive oil, 2 tablespoons wine vinegar, ½ teaspoon cumin and salt and pepper to taste.

Mix well, sprinkle with 2 tablespoons chopped coriander.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 148g (5.2 oz)
Amount per Serving
Calories 339 27% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 17g 17%
Dietary Fiber 18g 71%
Sugars g
Protein 30g
Vitamin A 15% Vitamin C 49%
Calcium 11% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
More health news

Email this recipe