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Cooked Cucumber Salad - Oi Bok Kum Na Mool

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Submitted by palaffadams

A Korean stir-fried cucumber side dish (banchan) tossed in sesame oil, soy sauce, and chili powder. Quick, savory, and a refreshing change from raw cucumber salads.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Most people think of cucumbers as strictly a raw-salad ingredient, but Korean cooking flips that script entirely.

Oi Bok Kum Na Mool is a quick stir-fried cucumber banchan (side dish) where salted, drained cucumber sticks get a fast toss in fragrant sesame oil with green onions, soy sauce, chili powder, and a pinch of sugar.

The cucumbers soften just enough to soak up all that savory, slightly spicy seasoning while keeping a bit of their natural crunch.

A sprinkle of toasted sesame seeds on top adds nutty warmth. Serve it warm or slightly chilled alongside rice, Korean BBQ, or any grilled meat.

Pro Tips

  • Salt and drain the cucumbers for the full 10 minutes so they release excess water and don’t turn the stir-fry soggy
  • Dry the cucumbers thoroughly after rinsing for the best sear in the pan
  • Use Korean gochugaru (red pepper flakes) instead of regular chili powder for a more authentic flavor

Ingredients

1 1
LARGE LARGE CUCUMBER
1 ¼ 6.3
TEASPOONS ML SALT
1 ½ 23
TABLESPOONS ML SESAME OIL
2 30
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
finely chopped
2 30
TABLESPOONS ML SOY SAUCE, LIGHT
2 10
TEASPOONS ML CHILI POWDER
1 ½ 7.5
TEASPOONS ML SUGAR
1 15
TABLESPOON ML SESAME SEED
toasted, ground

Directions

Peel the cucumber and cut into wide strips, discarding seed core, then cut crosswise into sticks.

Place in a colander and sprinkle with the salt.

Set aside for 10 minutes to drain, then rinse and dry thoroughly.

Heat the sesame oil in a pan and fry the cucumber with the chopped green onion over medium heat until it begins to soften.

Add the soy sauce, chili powder and sugar and toss until the seasonings are evenly distributed.

Transfer to a serving dish and sprinkle with the sesame seeds.

Serve warm or slightly chilled.

* not incl. in nutrient facts Arrow up button

Comments


helen

What kind of sesame oil is used, toasted?

 

 

Nutrition Facts

Serving Size 94g (3.3 oz)
Amount per Serving
Calories 78 73% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1049mg 44%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 3g
Vitamin A 8% Vitamin C 6%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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