Colorful Whole Grain Salad

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2	cups	rice, brown	cooked, (medium grain)
1	cup	whole grain wheat	or rye or red lentils, (or sprouted instead)
1	each	green bell pepper	chopped
1	each	sweet red bell pepper	chopped
1	medium	purple onion	sliced thinly
1/2	cup	mayonnaise
1/2	cup	yogurt, plain

Mix mayonnaise and yogurt. Combine with all the other ingredients and toss. Chill thoroughly.

There is an error in this recipe. I'm sure t calls for more than 1 whole unblanched almond. Probably 1 cup or as it says 12 oz

Reviewed by FERGUSFREECYCLE