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Cold Sweet & Sour Soup

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Submitted by jakelley

Chilled sweet and sour cabbage-tomato soup pureed smooth with honey and lemon, finished with orange juice and tofu balls. A vegetarian cold soup that balances tangy, sweet, and savory.

YIELD

6 servings

PREP

15 min

COOK

40 min

READY

9 hrs

Sweet from honey, sour from lemon, and rounded out with tomatoes and cabbage, this chilled soup hits every flavor note without a single drop of meat stock.

Onions and cabbage get sauteed until soft, simmered with chopped tomatoes and water, then pureed into a silky base that chills overnight.

Right before serving, a splash of fresh orange juice brightens everything up, and tofu balls add a protein-rich element that turns this into a proper light meal.

Garnish with julienned raw cabbage and delicate chervil leaves for crunch and color.

Kitchen Tips

  • The 6 to 8 hour chill is essential. The sweet and sour flavors intensify and balance as the soup sits cold.
  • Add the orange juice right before serving, not before chilling. It keeps its bright, fresh zing that way instead of going flat.
  • Puree until completely smooth. Any chunky bits of cabbage will throw off the elegant, velvety texture this soup is going for.
  • Taste after chilling and adjust the lemon-honey ratio. Cold dulls sweetness, so you may need a touch more honey.

Ingredients

3 86.7
OUNCES ML/G OLIVE OIL
7 202.3
OUNCES ML/G ONIONS
chopped
10 ½ 303.5
OUNCES ML/G CABBAGE
chopped
10 ½ 303.5
OUNCES ML/G TOMATOES
chopped
1 473
PINT ML WATER *
3 ¼ 93.9
OUNCES ML/G LEMON JUICE
4 60
TABLESPOONS ML HONEY
3 ¼ 93.9
OUNCES ML/G ORANGE JUICE
1 28.9
OUNCE ML/G TOFU
balls

Directions

Heat oil and sauté onions until translucent.

Add cabbage and sauté 5 minutes more.

Add tomatoes, water, lemon juice, honey and simmer for 15 to 20 minutes.

Season with salt and pepper and remove from heat.

Pour soup into food processor and purée to a smooth consistency.

Refrigerate for 6 to 8 hours.

Before serving, blend soup with orange juice.

Place tofu balls in a dish and pour soup over the top.

Garnish with julienned cabbage and chervil leaves.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 132g (4.7 oz)
Amount per Serving
Calories 193 65% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 3g
Vitamin A 7% Vitamin C 41%
Calcium 3% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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