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Apple Pancakes from the Townships

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Submitted by ladygrey

Buttermilk pancakes studded with fresh unpeeled apple chunks and warm cinnamon. This Canadian Townships recipe cooks up fluffy in a cast iron skillet. Drizzle with pure maple syrup.

YIELD

4 servings

PREP

20 min

COOK

25 min

READY

45 min

These apple pancakes are straight from Canada’s Eastern Townships, where maple syrup flows freely and buttermilk pancakes reign supreme.

Fresh apple pieces (skin on for texture) get folded right into cinnamon-spiced batter made extra tangy with buttermilk.

Cook them in a greased cast iron skillet until golden on both sides, then serve warm with butter and real maple syrup for an authentic taste of Quebec.

Pro Tips

  • Leave the apple peel on for color, fiber, and a little chew against the fluffy pancake
  • Use a full tablespoon of baking powder (the recipe is correct, not a typo) for maximum fluffiness
  • Cast iron holds steady heat for evenly browned pancakes that don’t stick

Ingredients

2 473
1 15
TABLESPOON ML BAKING POWDER
1 5
TEASPOON ML BAKING SODA
2 10
TEASPOONS ML SALT
3 45
TABLESPOONS ML SUGAR
1 5
TEASPOON ML CINNAMON
2 ¼ 532
CUPS ML BUTTERMILK
or sour milk
2 2
LARGE LARGE EGGS
1 237
CUP ML APPLES
unpeeled, cut in pieces *
6 90
TABLESPOONS ML BUTTER
melted

Directions

Sift together flour, baking powder (1 tablespoon amount is correct), baking soda, salt sugar and cinnamon. Beat sour milk and eggs in a small bowl. Add apples, unpeeled and cut into small pieces and melted butter. Add the sour milk mixture to the dry ingredients. Stir well.

Cook as you would ordinary pancakes in greased cast iron fry pan. Brown on both sides. Serve plain or with butter and maple syrup.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 261g (9.2 oz)
Amount per Serving
Calories 507 38% from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 12g 62%
Trans Fat 0g
Cholesterol 156mg 52%
Sodium 1619mg 67%
Total Carbohydrate 22g 22%
Dietary Fiber 2g 8%
Sugars g
Protein 29g
Vitamin A 14% Vitamin C 3%
Calcium 26% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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