Search
by Ingredient

Chinese Salad

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by ladylon

Chinese salad with Bibb and Boston lettuce, napa cabbage, water chestnuts, bamboo shoots, and bean sprouts tossed in soy French dressing. Crisp and light.

YIELD

12 servings

PREP

6 hrs

COOK

0 min

READY

6 hrs

This crunchy Chinese salad is all about texture. Tender Bibb and Boston lettuces pair with crisp napa cabbage, sliced water chestnuts, bamboo shoots, and bean sprouts for a bowl that snaps with every bite.

The trick that makes this salad work is crisping the greens overnight in the fridge. Storing the rinsed, torn leaves in a sealed bag or container for four to six hours firms them up so they hold the dressing without wilting on contact.

Draining and patting everything dry is not a step to rush through. Water clinging to the greens and canned vegetables dilutes the soy French dressing and turns the whole thing soggy. Take a minute with the towel.

Chef Tips

  • Slice the water chestnuts thin so they distribute evenly through the salad. Thick rounds dominate the bite.
  • Rinse the canned bamboo shoots and bean sprouts thoroughly with cold water to wash off any tinny flavor.
  • Dress the salad right before serving. The delicate lettuces break down quickly once coated.
  • Pat the greens dry in batches rather than piling them all into one towel. More surface contact means drier leaves.

Variations

  • Add sliced cucumber and shredded carrot for extra crunch and color.
  • Toss in crispy wonton strips or toasted sesame seeds for a nutty, crunchy topping.
  • Make your own soy French dressing by whisking soy sauce into a basic vinaigrette with rice vinegar and sesame oil.

Ingredients

1 1
LARGE HEAD LARGE HEAD BIBB LETTUCE *
1 1
LARGE HEAD LARGE HEAD BOSTON LETTUCE *
2 2
STALKS STALKS NAPA (CHINESE) CABBAGE *
8 8
OUNCE CAN OUNCE CAN BAMBOO SHOOT
1 237
½ 118
CUP ML SALAD DRESSING, FRENCH
soy *

Directions

Rinse lettuce and cabbage leaves.

Break into bite-size pieces.

Place in plactic bag or tightly covered container.

Store in refrigerator 4 to 6 hours or overnight to crisp.

Drain water chestnuts, bamboo shoots, and bean sprouts.

Rinse with cold water.

Drain thoroughly.

Thinly slice the water chestnuts.

Carefully pat greens dry with towel.

Place in wooden bowl.

Cover with Soy French Dressing.

Toss lightly until all ingredients are coated.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 14g (0.5 oz)
Amount per Serving
Calories 5 43% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 

Email this recipe