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Chinese Chicken-Noodle Salad

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Submitted by debparadis

A light Chinese chicken noodle salad with angel hair pasta, shredded chicken breast, crisp snow peas, cucumber, and red bell pepper tossed in a teriyaki-sesame-rice vinegar dressing. Served cold or at room temperature.

YIELD

2 servings

PREP

20 min

COOK

20 min

READY

40 min

When it’s too hot to cook and too early to just give up and order takeout, this cold noodle salad splits the difference.

Angel hair pasta and snow peas cook together in the same pot (smart move), then get rinsed under cold water and tossed with shredded chicken, crunchy cucumber, diced red pepper, and scallions.

The dressing is a simple stir-together of teriyaki sauce, rice vinegar, dark sesame oil, and sesame seeds. It coats every strand without weighing anything down.

Make it ahead and eat it straight from the fridge, or serve it at room temperature for a light lunch or dinner.

Kitchen Tips

  • Break the angel hair into shorter pieces before boiling. Long strands clump together and make the salad hard to toss evenly.
  • Rinse the pasta and snow peas under cold water immediately after draining. This stops the cooking and keeps the snow peas bright green and snappy.
  • Use leftover rotisserie chicken to save time. Shred it by hand rather than chopping for better texture.
  • This holds well in the fridge for a day, making it a solid meal prep or packed lunch option.

Ingredients

4 115.6
OUNCES ML/G ANGEL HAIR PASTA
uncooked
1 237
CUP ML SNOW PEA POD
fresh, diagonally sliced
2 473
CUPS ML CHICKEN
breast, cooked, shredded
½ 118
CUP ML SWEET RED BELL PEPPER
diced
¼ 59
1 1
MEDIUM MEDIUM CUCUMBER
peeled, halved, lengthwise, and sliced
3 45
TABLESPOONS ML TERIYAKI SAUCE
2 30
TABLESPOONS ML RICE VINEGAR
2 10
TEASPOONS ML SESAME SEED
1 5
TEASPOON ML SESAME OIL
dark
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

Break pasta into 5-inch pieces.

Cook in boiling water 2 minutes.

Add snow peas; cook an additional minute.

Drain and rinse under cold, running water; drain well.

Combine pasta mixutre, chicken, and next 3 ingredients in a bowl; set aside.

Combine teriyaki sauce and next 5 ingredients in a bowl; stir well.

Pour over pasta mixture, and toss well.

Serve at room temperature or chilled.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 443g (15.6 oz)
Amount per Serving
Calories 582 24% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 125mg 42%
Sodium 1757mg 73%
Total Carbohydrate 19g 19%
Dietary Fiber 5g 21%
Sugars g
Protein 105g
Vitamin A 39% Vitamin C 138%
Calcium 12% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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