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Chinese Beef & Beans

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Submitted by H3

A quick Chinese-style stir-fry with thin-sliced round steak and crisp green beans in a savory brown gravy with soy sauce and ginger. On the table in 45 minutes, served over hot rice.

YIELD

1 servings

PREP

15 min

COOK

25 min

READY

45 min

This is weeknight cooking at its most practical: a handful of pantry staples, one skillet, and dinner is on the table before anyone starts raiding the snack drawer.

Thin-sliced round steak gets tossed in a quick marinade of brown gravy mix, soy sauce, sugar, and ground ginger, then seared until browned.

French-style green beans cook separately so they stay snappy and bright, then everything comes together in a savory, glossy sauce over steaming rice.

Nothing complicated, nothing fussy, just a solid meal that delivers.

Kitchen Tips

  • Slice the steak as thin as possible. Partially freezing it for about 30 minutes makes this much easier.
  • Cook the green beans first and remove them from the pan. This keeps them crisp-tender instead of overcooked and limp.
  • Get the skillet ripping hot before adding the beef. You want a hard sear, not a slow steam.
  • Serve immediately over freshly cooked rice so the sauce soaks into every grain.

Ingredients

1 453.6
1 1
ENVELOPE ENVELOPE GRAVY MIX, BROWN *
1 5
TEASPOON ML SUGAR
0.6
TEASPOON ML GINGER
ground
3 45
TABLESPOONS ML VEGETABLE OIL
10 289
OUNCES ML/G GREEN BEANS
frozen, french style
158
CUP ML WATER

Directions

Slice steak diagonally into thin strips.

Combine contents of gravy mix, soy sauce, sugar and ginger.

Pour over meat; toss to cover.

Heat ½ of the oil in a large skillet.

Add green beans and cook, stirring, 5 minutes until tender and crisp.

Remove from pan.

Heat remaining oil in same pan.

Add steak.

Cook for 3 to 5 minutes, stirring until brown.

Add beans and water.

Cook, stirring until heated.

Serve over hot rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 800g (28.2 oz)
Amount per Serving
Calories 991 48% from fat
 % Daily Value *
Total Fat 53g 82%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 186mg 62%
Sodium 1423mg 59%
Total Carbohydrate 6g 6%
Dietary Fiber 5g 19%
Sugars g
Protein 213g
Vitamin A 18% Vitamin C 35%
Calcium 15% Iron 59%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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