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Chili Beans

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Submitted by chefduke

Slow-cooked chili beans with dried black beans and black-eyed peas simmered with a ham hock in chicken broth. Soaked overnight, then oven-braised low and slow. Serve on their own or add to chili.

YIELD

4 servings

PREP

8 hrs

COOK

1 hrs

READY

10 hrs

These oven-braised chili beans start with dried black beans and black-eyed peas soaked overnight, then cooked low and slow with a ham hock in chicken broth. The ham hock adds smoky, porky richness to every bean without needing a pile of extra seasonings.

The oven does the work here. At 275°F (135°C), the beans simmer gently and evenly, which prevents the splitting and mushiness you often get from stovetop cooking. Check them every 30 minutes and add more stock if the liquid has been absorbed. After about 1 ½ hours, you’ve got tender, creamy beans in a thick, smoky pot liquor.

These are built to be versatile. Eat them straight as a side dish with cornbread, or stir them into a chili base where they add body, protein, and that ham hock flavor throughout.

Pro Tips

  • Don’t skip the overnight soak. Unsoaked beans take much longer to cook and often cook unevenly, with some splitting before others are tender.
  • Use low-sodium chicken broth if the ham hock is salty. You can always add salt at the end, but you can’t take it away.
  • Pull the ham hock out when the beans are done, shred any meat off the bone, and stir it back in.

Variations

  • Add a diced onion, 2 cloves of garlic, and a teaspoon of cumin to the pot for a more seasoned version.
  • Swap chicken broth for beer (a dark lager works well) for a deeper, maltier flavor.
  • Use pinto beans instead of black beans for a more traditional Southwestern chili bean.

Ingredients

1 237
1 237
CUP ML BLACK-EYED PEA
dried
1 1
SMALL SMALL HAM HOCK *
3 710
CUPS ML CHICKEN BROTH
or water, or lowsodium chicken broth
1
X SALT
to taste *

Directions

These are good either by themselves or as an addition to chili base.

THE NIGHT BEFORE, cover beans and peas with water and let stand to soften.

Preheat oven to 275F.

Combine beans, ham hock, stock or water and desired salt in a heavy 2-quart ovenproof pot, over medium heat.

Cover, bring to a boil and place in the oven.

Check the beans every 30 minutes and add ½ cup more stock each time if all the liquid has been absorbed.

Cook for 1½ hours or until beans are soft.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 262g (9.2 oz)
Amount per Serving
Calories 253 10% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 263mg 11%
Total Carbohydrate 14g 14%
Dietary Fiber 13g 53%
Sugars g
Protein 31g
Vitamin A 6% Vitamin C 2%
Calcium 12% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 
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