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Chickpea Burgers

Yields:8 patties
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Recipe Cooking TimePreparation30 minutes
Cooking10 minutes
Ready In40 minutes

Ingredients

2 each scallions, spring or green onions finely chopped
3/4 cup mushrooms finely chopped
1 teaspoon canola oil
3 cloves garlic peeled and minced
1 cup chickpeas (garbanzo beans) cooked or canned
1/2 cup chickpea liquid
1/4 cup sunflower seeds
1/2 teaspoon curry powder
2 each egg whites
1/2 cup sesame seeds or more

Directions

Saute Scallions and mushrooms in oil until limp, about 5 minutes.

In a blender, combine garlic, chckpeas and chickpea liquid, blend until smooth.

Transfer to a large bowl and combine with mushroom mixture.

Grind sunflower seeds in a blender or food processor to make a coarse meal, add to chickpea mixture along with curry powder.

Mix well. Stir in egg whites or bread crumbs (1/4 cup dry bread crumbs can be used instead of egg whites).

On a large baking sheet or bread-board, make 8 to 10 beds of sesame seeds for patties.

Shape burger mixture into 8 patties and place on seeds.

Flip to coat both sides generously.

Grill on a well-oiled vegetable grill for 3 to 4 minutes on each side, until brown.

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Member Review

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Black Magic Cake

THIS IS BY FAR THE MOISTEST CAKE I HAVE EVER MADE. MY FRIENDS RAVED ABOUT IT FOR DAYS.

 
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