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Chicken with Peppers & Sausage

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Submitted by Bluejeans

Italian chicken with sweet sausage, red and yellow bell peppers, and red onion finished with balsamic vinegar and thyme. A one-skillet dinner ready in about an hour.

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

60 min

This is the kind of rustic Italian skillet dinner where everything tastes better because it cooks in the same pan. Sweet Italian sausage gets browned first, pricked to release its fat, and then that rendered sausage dripping becomes the cooking fat for the chicken breasts. All those spiced, porky flavors transfer straight into the meat.

While the sausage browns, red and yellow bell peppers cook separately with wedges of red onion in olive oil until fork-tender. Keeping the vegetables in their own pan means they soften without getting greasy from the sausage fat, and they hold their color instead of turning drab.

Everything comes together at the end with a splash of balsamic vinegar that cuts through the richness and ties the sweet peppers to the savory sausage. That acid hit at the finish is what keeps this dish from feeling heavy despite all the meat in the pan.

Kitchen Tips

  • Prick the sausages several times with a fork before browning. This lets the fat render out so the casing crisps up instead of staying rubbery and greasy.
  • Start the sausages in water, then let it evaporate before browning. This cooks them through gently so they don’t char on the outside while staying raw in the middle.
  • Slice the sausage on a diagonal after browning. Angled cuts expose more surface area and look better on the plate than straight rounds.

Variations

  • Use hot Italian sausage instead of sweet for a spicier version with more heat.
  • Add a handful of sliced green olives when you combine everything for a briny, Mediterranean twist.
  • Toss the whole mixture with cooked penne or rigatoni to turn this into a pasta dinner.

Ingredients

½ 226.8
POUND G ITALIAN SAUSAGE
sweet *
1 1
LARGE LARGE SWEET RED BELL PEPPER
1 1
LARGE LARGE SWEET YELLOW BELL PEPPER
yellow *
1 1
MEDIUM MEDIUM RED ONION
3 45
TABLESPOONS ML OLIVE OIL
or salad oil
½ 2.5
TEASPOON ML THYME
dried *
2 2
1
X SALT
to taste *
1
X BLACK PEPPER
to taste *
4 20
TEASPOONS ML BALSAMIC VINEGAR
or red wine vinegar
1
X THYME SPRIG
for garnish *

Directions

About 40 minutes before serving, in a 12” skillet over medium heat, heat sausage and ¼ cup water to boiling; cover and cook 5 minutes.

Remove cover;cook until sausages are browned, about 20 minutes, turning sausages frequently and pricking them to release fat.

Meanwhile, cut each pepper into 1½ inch wide strips;cut red onion into thin wedges.

In 3 qt. saucepan over medium-high heat, in hot olive or salad oil, cook peppers, onions and thyme about 10 minutes or until vegetables are fork-tender, stirring mixture frequently. Cut each chicken breast in half; sprinkle lightly with salt and pepper. With slotted spoon, remove sausage to paper towels to drain and cool slightly; thinly slice sausage diagonally. In sausage drippings remaining in skillet over medium heat, cook chicken breasts until tender and browned, about 10 to 15 minutes. To chicken in skillet, add vinegar, vegetable mixture and sliced sausage; heat through. Garnish with thyme sprigs to serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 182g (6.4 oz)
Amount per Serving
Calories 198 52% from fat
 % Daily Value *
Total Fat 11g 18%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 42mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 6%
Sugars g
Protein 29g
Vitamin A 26% Vitamin C 94%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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