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Chicken with Mint

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Submitted by anniew

Flour-dredged chicken browned in butter, then baked in a lemon-mint sauce with brown sugar and paper-thin lemon slices on top. A bright, herbaceous Greek-inspired casserole with a sweet citrus kick.

YIELD

6 servings

PREP

30 min

COOK

READY

Fresh mint and lemon are a pairing that Greeks have understood for centuries, and this baked chicken puts them front and center.

Chicken pieces get a paprika-spiced flour coating and a quick brown in butter and oil. Then you build a sauce right in the pan with chicken broth, lemon juice, lemon zest, brown sugar, and a full cup of chopped fresh mint.

The chicken goes back in, gets blanketed with paper-thin lemon slices, and bakes covered until the meat is fall-apart tender and the sauce has thickened into something glossy and fragrant.

The brown sugar rounds out the lemon’s sharpness, and that mint is doing so much more than garnish duty here. It infuses every spoonful of sauce with a cool, herbal brightness.

Kitchen Tips

  • Use fresh mint only: Dried mint cannot touch what a full cup of fresh leaves does in this sauce. It is the star of the show, so give it the spotlight.
  • Slice the lemon paper-thin: Thin slices soften during baking and become almost candied in the sauce. Thick slices stay tough and bitter.
  • Do not skip the paprika in the flour: It gives the chicken a warm color and a subtle smokiness that plays beautifully with the bright lemon and mint.

Ingredients

2 30
TABLESPOONS ML BUTTER
2 30
TABLESPOONS ML VEGETABLE OIL
6 6
EACH EACH CHICKEN PIECE
for 6 persons *
1
X ALL-PURPOSE FLOUR
seasoned with salt, pepper, and lots of paprika, to taste *
10 289
OUNCES ML/G CHICKEN BROTH
one can
1 ½ 1.5
EACH LEMON
juice, grated rind
2 30
TABLESPOONS ML BROWN SUGAR
1 237
CUP ML MINT LEAVES
fresh, finely chopped *
½ 0.5
EACH LEMONS
sliced paper-thin, seeds removed

Directions

Dredge chicken in seasoned flour.

In casserole dish, heat butter and oil; brown chicken.

Remove.

Stir 3 tablespoons seasoned flour into remaining fat; add broth and cook, stirring, until sauce thickens.

Blend rind, juice, and sugar; add to sauce along with mint and stir.

Replace chicken and spoon sauce over, top with layer of lemon slices.

Bake, covered, at 350℉ (180℃) for 1 hour, or until chicken is tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 89g (3.1 oz)
Amount per Serving
Calories 190 43% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 102mg 4%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 5%
Sugars g
Protein 8g
Vitamin A 4% Vitamin C 22%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Low Sodium
 
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