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Chicken Wings Gumbo Style

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Submitted by garagon

Cajun chicken wings gumbo with ground beef, crispy bacon, tomatoes, lima beans, and corn simmered with thyme, allspice, and cayenne. Ladle it over steamed rice for a hearty bowl.

YIELD

6 servings

PREP

15 min

COOK

45 min

READY

60 min

This ain’t your usual wing night, cher. This is gumbo country.

Chicken wings get browned in bacon fat, then join forces with crumbled ground beef, bell pepper, celery, and canned tomatoes in a pot that smells like the bayou.

Thyme, allspice, and cayenne bring the warmth without knocking you sideways, and lima beans and corn add substance to every spoonful.

Crispy bacon gets sprinkled on top right before serving over a mound of steamed rice.

Kitchen Tips

  • Remove the wing tips before cooking; they don’t have much meat and just take up space in the skillet
  • Drain off the fat after browning the beef so the gumbo doesn’t get greasy
  • Start with an eighth teaspoon of cayenne and work up; you can always add more heat, but you can’t take it back
  • Serve over plenty of rice so it soaks up that spicy, tomato-rich broth

Ingredients

1 ½ 680.4
POUNDS G CHICKEN WING
3 3
SLICES SLICES BACON
chopped
158
CUP ML GREEN BELL PEPPER
chopped
158
CUP ML CELERY
chopped
1 453.6
POUND G GROUND BEEF
28 809.2
OUNCES ML/G TOMATOES, CANNED
broken up
¾ 177
CUP ML CHICKEN BROTH
¾ 3.8
TEASPOON ML SALT
1 5
TEASPOON ML THYME *
½ 2.5
TEASPOON ML ALLSPICE
ground
0.6
TEASPOON ML CAYENNE PEPPER
0.6
TEASPOON ML BLACK PEPPER
158
CUP ML LIMA BEANS
158
CUP ML CORN
1
X RICE
steamed, to taste *

Directions

  1. Remove and discard wing tips; reserve remaining wings.

  2. In large skillet, cook bacon until browned; remove with slotted spoon and reserve.

  3. Add chicken wings; brown on all sides and remove with slotted spoon.

  4. Add bell pepper and celery; sauté until crisp-tender, about 3 minutes.

  5. Add beef; cook, stirring to crumble, until browned.

  6. Drain off fat; add tomatoes, chicken broth, thyme, allspice, cayenne, black pepper and chicken.

  7. Simmer, covered, until chicken is almost tender, about 15 minutes 8. Add lima beans and corn; simmer, covered, until chicken and vegetables are tender, about 5 minutes.

  8. Sprinkle with bacon and serve over steamed rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 428g (15.1 oz)
Amount per Serving
Calories 726 46% from fat
 % Daily Value *
Total Fat 37g 57%
Saturated Fat 12g 58%
Trans Fat 0g
Cholesterol 166mg 55%
Sodium 803mg 33%
Total Carbohydrate 13g 13%
Dietary Fiber 4g 15%
Sugars g
Protein 113g
Vitamin A 11% Vitamin C 50%
Calcium 10% Iron 32%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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