Chicken Velvet

Yields:	4 servings
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	Preparation	15 minutes
	Cooking	20 minutes
	Ready In	40 minutes

Ingredients

1/2	cup	chicken breast	minced
1	teaspoon	cornstarch
1	x	salt
1/4	cup	water
4	each	egg whites
2	tablespoons	vegetable oil

Directions

Mince chicken very finely. Add corn starch and salt to minced chicken mix. Carefully add water to minced chicken mixture a few drops at a time until it is absorbed.

Beat egg whites until very stiff. Carefully fold chicken mixture into egg whites.

Place 2 tablespoons oil in wok. Heat wok up under low medium heat for about 2 minutes.

Carefully pat egg white mixture into the wok.

Reduce heat to low setting.

Cook, uncovered, in wok about 15 minutes until omelette is set.

Carefully loosen omelette, flip to reverse side and cook a further 10 minutes.

Remove to a serving platter.

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Member Review

Caramel French Toast

my mother in law shared this recipe with us for christmas breakfast last year. Yummy! It was so great she prepared it the night before and just popped it into the oven.By the time presents were opened breakfast was ready.

Reviewed by motherofthemob

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