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Easy Chicken Tandoori

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Submitted by kareylynnb

Easy chicken tandoori marinates pieces in spiced yogurt with curry powder, garlic and paprika, then bakes to juicy tender perfection. Seven pantry ingredients, restaurant flavor at home.

YIELD

4 servings

PREP

8 hrs

COOK

45 min

READY

8 hrs

This is a home-kitchen shortcut to tandoori chicken that swaps the traditional clay oven for a standard 350°F (175°C) bake. The yogurt marinade does all the heavy work, tenderizing the chicken while the curry powder, paprika and garlic soak deep into the meat.

Four to eight hours of marinating is the right window. Less than four and the spices stay on the surface. More than 12 and the yogurt starts breaking down the chicken texture into something mushy. Aim for overnight at most.

The paprika is doing double duty. It adds smoky sweetness and contributes much of the brick-red color that signals tandoori at a glance. Use sweet Hungarian paprika for best flavor, or smoked paprika for an extra layer of depth.

The two-stage bake (covered for 30 minutes, uncovered for 15) is the technique that keeps this chicken juicy. Covered cooking traps steam and ensures even cook-through. The uncovered finish dries the surface slightly and lets the spices darken and develop that charred tandoori look.

Use bone-in, skin-on chicken pieces for best results. Boneless cuts dry out fast and miss the rich flavor that bones contribute to the dish.

Chef Tips

  • Cut deep slashes into the chicken before marinating. This lets the spices penetrate to the bone instead of staying on the surface.
  • Use full-fat plain yogurt. Low-fat yogurt is too thin and slides off the meat instead of clinging.
  • Add 1 teaspoon of grated fresh ginger and a squeeze of lemon juice to brighten the marinade.
  • For more authentic char, finish the chicken under the broiler for 2 to 3 minutes after baking.

Variations

  • Add 1 teaspoon of garam masala to the marinade for a deeper, more traditional Indian spice profile.
  • Substitute Greek yogurt for a thicker coating that clings better and caramelizes more dramatically.
  • Serve with cooling cucumber raita and warm naan bread for the full restaurant experience.

Ingredients

8 8
PIECES PIECES CHICKEN *
1 15
TABLESPOON ML CURRY POWDER
1 5
TEASPOON ML SALT
1 1
MEDIUM MEDIUM ONION
finely chopped
1 237
CUP ML PLAIN YOGURT
½ 2.5
TEASPOON ML GARLIC
1 5
TEASPOON ML PAPRIKA

Directions

Mix all ingredients and marinate in the refrigerator for 4 to 8 hours. Bake for 30 minutes, covered at 350℉ (180℃). Uncover and bake for another 15 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 93g (3.3 oz)
Amount per Serving
Calories 54 38% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 620mg 26%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 5g
Vitamin A 7% Vitamin C 5%
Calcium 9% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, Low Carb
 
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