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Chicken Scampi & Linguini

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Submitted by chasd

Garlicky chicken pieces sauteed in butter with broccoli and red bell pepper, tossed with linguini and finished with lemon and Parmesan. A 30-minute weeknight pasta.

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Scampi-style cooking isn’t just for shrimp.

This chicken version uses the same garlicky, buttery technique: golden chicken pieces sizzle alongside chopped broccoli and chunks of red bell pepper in a hot skillet.

A squeeze of lemon juice brightens everything up before the whole mix gets tossed with hot linguini and a shower of grated Parmesan.

It’s one of those meals that looks and tastes like you put in effort, but honestly, it’s done in about the same time it takes to boil the pasta.

Pro Tips

  • Cut the chicken into even 1-inch pieces so they cook at the same rate and stay juicy
  • Don’t overcook the broccoli; two minutes in the hot skillet keeps it vibrant green and slightly crisp
  • Save a cup of pasta water before draining to loosen the sauce if it gets too thick when tossing
  • Fresh lemon zest on top along with the juice adds an extra citrus punch

Ingredients

1 453.6
POUND G PASTA, LINGUINE
2 2
WHOLE WHOLE CHICKEN BREAST
boneless, cut into 1 inch pieces *
½ 118
CUP ML BUTTER
½ 118
CUP ML VEGETABLE OIL
2 2
CLOVES CLOVES GARLIC
minced
2 2
BUNCH BUNCH BROCCOLI FLORETS
chopped *
1 1
LARGE LARGE SWEET RED BELL PEPPER
cut into one inch chunks
1 5
TEASPOON ML SALT
1
X LEMONS
juice of, to taste *
1
X PARMESAN CHEESE
to taste *

Directions

Put on water for linguini.

Heat butter and oil in large skillet, add garlic and sauté 2 minutes.

Add chicken and cook, stirring constantly, until golden.

Push to one side, add broccoli and red pepper.

Cook 2 minutes.

Season with salt and pepper, sprinkle with lemon juice and cook 2 minutes.

When water comes to boil, cook linguini, then drain pasta.

Add chicken and vegetable sauce to pasta and toss to coat evenly.

Serve with grated parmesan cheese

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 216g (7.6 oz)
Amount per Serving
Calories 882 53% from fat
 % Daily Value *
Total Fat 52g 80%
Saturated Fat 18g 92%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 762mg 32%
Total Carbohydrate 30g 30%
Dietary Fiber 5g 18%
Sugars g
Protein 31g
Vitamin A 40% Vitamin C 90%
Calcium 4% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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