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Chicken Saute with Oranges & Avocados

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Submitted by crazyalaskan

Pan-seared chicken in an orange, white wine, and raspberry vinegar sauce topped with fresh orange sections and creamy avocado slices. Elegant enough for date night.

YIELD

6 servings

PREP

15 min

COOK

30 min

READY

50 min

This is the kind of dish that makes you feel like you’re eating at a bistro in your own kitchen.

Chicken breasts get a golden sear in butter and oil, then simmer in a fragrant sauce of fresh orange juice, dry white wine, sliced mushrooms, and rosemary.

A splash of raspberry vinegar at the end adds a bright, tangy edge that ties everything together.

The finishing touch is gorgeous: fresh orange sections and silky avocado slices fanned over the top.

Pair it with a spinach salad and a glass of dry Chenin Blanc for a meal that feels special without the fuss.

Chef Tips

  • Pound the chicken to an even thickness so it cooks uniformly and stays juicy
  • Let the sauce reduce by a third after adding the vinegar so it concentrates and coats the back of a spoon
  • Slice the avocado right before serving so it stays vibrant and doesn’t brown
  • Raspberry vinegar is the secret weapon here, but red wine vinegar with a pinch of sugar works in a pinch

Ingredients

6 6
EACH EACH CHICKEN BREAST
boned, skinned
2 30
TABLESPOONS ML PARSLEY LEAVES
minced
1 5
TEASPOON ML ORANGE ZEST
finely grated
1
X ALL-PURPOSE FLOUR
to taste *
1 1
PINCH PINCH ROSEMARY LEAF *
3 45
TABLESPOONS ML BUTTER
3 45
TABLESPOONS ML RASPBERRY VINEGAR
2 30
TABLESPOONS ML SAFFLOWER OIL
2 2
EACH ORANGES
peeled, sectionned, seeded
¾ 177
CUP ML ORANGE JUICE
79
CUP ML WHITE WINE
dry *
2 2
EACH AVOCADOS
peeled, pitted, sliced
79
CUP ML MUSHROOMS
sliced

Directions

Pound chicken slightly to flatten into even thickness.

Dredge lightly in flour, shaking off excess.

Heat butter with oil in heavy large skillet over medium high heat.

Add chicken (in batches if necessary) and sauté on both sides until well browned.

Add orange juice, wine, mushrooms, parsley, orange peel and rosemary and bring to simmer.

Let simmer 5 minutes.

Transfer chicken to heated serving platter using slotted spoon.

Add vinegar to skillet and continue simmering, scraping up any browned bits, until sauce is reduced by ⅓.

Pour sauce over chicken, garnish with orange sections and avocado slices.

Serve immediately.

Serve with a simple spinach salad, desert, bread, and a dry Chenin Blanc.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 258g (9.1 oz)
Amount per Serving
Calories 452 46% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 88mg 29%
Sodium 110mg 5%
Total Carbohydrate 10g 10%
Dietary Fiber 6g 26%
Sugars g
Protein 62g
Vitamin A 10% Vitamin C 69%
Calcium 5% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber, Low Sodium
 
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