Sweet And Spicy Pork Stir-Fry

Test your wok skills with this tantalizing and scrumptious stir-fry dish.

Yields:	4 servings
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	Preparation	20 minutes
	Cooking	20 minutes
	Ready In	40 minutes

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Ingredients

8	ounces	pork	fat trimmed, cubed
1	each	carrot	peeled, thinly sliced
2	each	potatoes	unpeeled, diced
1	each	onion	diced
1	cup	celery	diced
2	cups	cabbage	green, shredded


1	tablespoon	cornstarch
1/3	cup	water	cold
1/4	cup	soy sauce	reduced-sodium
1/4	cup	ketchup
2	tablespoons	brown sugar

Directions

Spray large saucepan with cooking spray; add pork and cook over medium-high heat, stirring frequently, until meat is browned. Add carrot and potatoes; cook 5 minutes, stirring often. Add onion, celery, and cabbage; cook 5 minutes or until potato is tender.

Combine cornstarch and water in small bowl, whisking until cornstarch is dissolved. Add soy sauce, ketchup, and brown sugar; mix well.

Pour sauce over stir-fry and toss to coat. Reduce heat to low and simmer for 10 minutes.

Nutritional Information Per Serving (1/4 of recipe):

Calories: 243, Fat: 5.3 g, Cholesterol: 26.5 mg, Sodium: 781 mg, Protein: 16.2 g, Carbohydrate: 33.7 g Diabetic Exchanges: 2 Bread/Starch, 2 Meat

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Member Review

Cuban Navy Bean Soup

We tried the cuban navy bean soup, with family and friends, and everyone thought that it was very good. This recipe will be one of our favorite bean recipes. The navy beans, butternut squash and cabbage made a good combination.