Stir-Fried Beef And Broccoli

Fire up the wok and start cooking this tantalizing and delicious dish that will satisfy anyone's hunger.

Yields:	4 servings
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	Preparation	15 minutes
	Cooking	5 minutes
	Ready In	20 minutes

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Ingredients

1	pound	beef, steak	round or flank
2	teaspoons	cornstarch
2	tablespoons	soy sauce	light
3	cups	broccoli florets	florets cut small
2	tablespoons	canola oil	or corn oil
1	each	onion	cut in thin wedges
1	tablespoon	ginger root	minced
1	tablespoon	sherry	optional

Directions

Slice the meat across the grain in 1x1/4 inch strips. Sprinkle the beef with cornstarch and soy sauce. Toss to mix, and set aside.

Bring a pot of water to a boil and add the broccoli; return the water to a boil and cook 2 minutes. Drain immediately. Set aside.

Heat the oil in a wok or large non-stick skillet until very hot. Add the onion and gingerroot and stir-fry about 30 seconds.

Add the steak and stir-fry about 2 minutes to brown the edges of the meat. Add the broccoli, sherry, and 2 tablespoons water. Stir constantly until steaming hot, about 1 minute.

Nutritional Information Per Serving (about 1-1/4 cups):

Calories: 295, Fat: 16g, Cholesterol: 54mg, Sodium: 401mg, Carbohydrate: 13g, Dietary Fiber: 4g, Sugars: 6g, Protein: 26g Diabetic Exchanges: 2 Vegetable, 3 Medium-Fat Meat

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Member Review

Chicken Fajitas

I rethink this cipe sounds very good! I ve been looking for fajitas recipe.