Stir-Fried Beef & Broccoli
Submitted by heidij19632
Fire up the wok and start cooking this tantalizing and delicious dish that will satisfy anyone’s hunger.
YIELD
4 servingsPREP
15 minCOOK
5 minREADY
20 minIngredients
Directions
Slice the meat across the grain in 1x¼ inch strips. Sprinkle the beef with cornstarch and soy sauce. Toss to mix, and set aside.
Bring a pot of water to a boil and add the broccoli; return the water to a boil and cook 2 minutes. Drain immediately. Set aside.
Heat the oil in a wok or large non-stick skillet until very hot. Add the onion and gingerroot and stir-fry about 30 seconds.
Add the steak and stir-fry about 2 minutes to brown the edges of the meat. Add the broccoli, sherry, and 2 tablespoons water. Stir constantly until steaming hot, about 1 minute.
Nutritional Information Per Serving (about 1¼ cups): Calories: 295, Fat: 16g, Cholesterol: 54mg, Sodium: 401mg, Carbohydrate: 13g, Dietary Fiber: 4g, Sugars: 6g, Protein: 26g Diabetic Exchanges: 2 Vegetable, 3 Medium-Fat Meat
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