TABBOULEH (CRACKED WHEAT SALAD)

A great side dish that is perfect for surprising friends or family at a dinner party!

Yields:	6 servings
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	Preparation	20 minutes
	Cooking	0 minutes
	Ready In	20 minutes

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Ingredients

1/2	cup	cracked wheat (bulgur)	finely cut
1	cup	parsley leaves	fresh, finely chopped
1/2	cup	onion	chopped
1	each	tomato	fresh, cored, seeded, chopped
3	tablespoons	lemon juice	fresh
3	tablespoons	canola oil	or corn oil
1/2	teaspoon	salt
1/4	teaspoon	black pepper	freshly ground

Directions

Soak the bulgur in 1 cup water for 1/2 hour. Drain well. Place the bulgur in a large bowl and add the vegetables; mix well.

Combine the lemon juice, oil, salt, and pepper. Add to the salad; toss lightly to coat the ingredients. Refrigerate for at least 8 hours before serving.

Nutritional Information Per Serving (1/2 cup):

Calories: 122, Fat: 7g, Cholesterol: 0mg, Sodium: 206, Carbohydrate: 13g, Dietary Fiber: 3g, Sugars: 2g, Protein: 2g Diabetic Exchanges: 1 Starch, 1 Fat

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Member Review

10 Minute Szechuan Chicken

I love this recipe, it's easy and delicious and uses ingredients I usually have on hand. I recommend adding garlic at the END of the browning of the chicken, so garlic won't burn. If you use regular Soy Sauce (instead of Low Salt), add less - 1/4 cup is plenty.

Reviewed by peachesncream