Vegetable Beef Barley Soup

A savory and hearty soup made with succulent beef, sliced mushrooms and pearl barley.

Yields:	4 servings
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	Preparation	30 minutes
	Cooking	60 minutes
	Ready In	90 minutes

Ingredients

1	tablespoon	vegetable oil
2	teaspoons	garlic	crushed
1	each	onion	diced
2	each	celery	stalks, diced
2	each	carrots	diced
2	cups	mushrooms	sliced
3 1/2	cups	beef stock	prefer veal stock if possible
1/3	cup	pearl barley
2	each	potatoes	peeled, diced
4	ounces	beef	diced
2	tablespoons	parsley leaves	fresh, chopped

Directions

In large non-stick saucepan, heat oil; sauté garlic, onion, celery, carrots and mushrooms until tender, approximately 10 minutes.

Add stock, barley, potatoes and beef; cover, reduce heat and simmer approximately 50 minutes or until barley and potatoes are tender, stirring occasionally.

Nutritional Information Per Serving (1/4 of recipe): Calories: 208, Fat: 5 g, Carbohydrate: 31 g, Fiber: 4 g, Protein: 11 g, Sodium: 1009 mg, Cholesterol: 13 mg Diabetic Exchanges:

1-1/2 Starch, 1 Vegetable, 1/2 Medium Fat Meat, 1/2 Fat

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Member Review

Shrimp Scampi Iii

sounds good i am gonna try it.....

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