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Chicken Salad Delight

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Submitted by Sioux1953

Curried chicken barley salad with grapes, walnuts, and celery in a curry mayonnaise dressing. A hearty, chilled main-course salad served in cantaloupe halves.

YIELD

7 servings

PREP

20 min

COOK

60 min

READY

140 min

This chicken salad swaps rice or pasta for pearl barley, which gives it a nutty chew and keeps it from going soggy in the fridge. Chopped chicken, halved grapes, celery, and walnuts get tossed with a curry-spiked mayonnaise dressing that ties everything together.

Cooking the barley in chicken bouillon water instead of plain water builds flavor into the grain from the start. After draining and cooling, each pearl has already absorbed a savory base that carries through the finished salad.

The curry powder in the mayo dressing is subtle, not dominant. One teaspoon gives you a warm, golden tone and a gentle spice that complements the sweet grapes without overpowering the chicken.

Serving the salad in hollowed-out cantaloupe halves turns a lunch salad into something that looks genuinely impressive. The melon sweetness against the curried chicken is a surprisingly good pairing.

Kitchen Tips

  • Cool the barley completely before mixing with the dressing. Warm barley melts the mayonnaise and turns the salad greasy.
  • Halve the grapes so they’re bite-sized and release a burst of juice in each forkful. Whole grapes roll around and are awkward to eat.
  • Chill thoroughly before serving. This salad tastes better cold, and the flavors meld as it sits.

Variations

  • Dried cranberry swap: Replace the grapes with dried cranberries for a tarter, chewier fruit element.
  • Pecan upgrade: Use toasted pecans instead of walnuts for a sweeter, more buttery nut.
  • Yogurt dressing: Replace half the mayo with plain yogurt for a lighter, tangier version.

Ingredients

3 710
CUPS ML WATER
½ 118
CUP ML PEARL BARLEY
1 5
TEASPOON ML CHICKEN BROTH
instant
½ 2.5
TEASPOON ML SALT
2 473
CUPS ML CHICKEN
cooked, chopped
2 473
CUPS ML GRAPES, SEEDLESS
halved
½ 118
CUP ML CELERY
chopped
¼ 59
CUP ML WALNUTS
chopped
¾ 177
CUP ML MAYONNAISE
1 15
TABLESPOON ML MILK
1 5
TEASPOON ML CURRY POWDER

Directions

Bring water to a boil; stir in barley, bouillon granules, and ¼ teaspoon salt.

Reduce heat.

Cover; simmer 50 to 60 minutes or until tender, stirring occasionally.

Drain; cool.

Combine cooked barley, chicken, grapes, celery and walnuts.

Combine remaining ¼ teaspoon salt with remaining ingredients; mix well.

Pour over barley mixture, tossing lightly.

Cover; chill.

Serve in cantaloupe halves or on lettuce leaves, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 239g (8.4 oz)
Amount per Serving
Calories 284 45% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 399mg 17%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 13%
Sugars g
Protein 30g
Vitamin A 3% Vitamin C 8%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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