Chicken Parmesan

A succulent chicken dish made with parmesan cheese, fresh spinach and pimentos.

Yields:	6 servings
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	Preparation	10 minutes
	Cooking	35 minutes
	Ready In	45 minutes

Ingredients

1/3	cup	parmesan, parmigiano-reggiano cheese, grated	grated
1/4	teaspoon	italian seasoning	crushed
3	x	chicken breasts	*
1/4	cup	scallions, spring or green onions	sliced
1	teaspoon	margarine
1	teaspoon	flour, all-purpose
1/2	cup	milk	skim
5	ounces	spinach	frozen **
1	teaspoon	pimiento	chopped

Directions

* chicken breast, (about 2 1/4 pounds total), skinned, boned, and halved lengthwise.

** 1/2 of a 10-ounce package frozen chopped spinach, thawed and drained PER SERVING: 202 cal., 30g Pro., 4g Carbo., 7g fat, 77mg Chol.,

213mg Sodium, 361mg Potassium In a small mixing bowl combine cheese and Italain seasoning. Roll chicken pieces in cheese mixture to coat lightly; set remaining cheese mixture aside.

ARRANGE pieces in an 8x8x2-inch baking dish. In a small saucepan cook onion in hot margarine till tender. Stir in flour; add milk all at once.

Cook and stir till bubbly; stir in drained spinach and pimiento. Spoon spinach mixture over chicken; sprinkle with remaining cheese mixture.

Bake, uncovered, in a 350F oven for 30 to 35 minutes or till tender.

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Member Review

Rubio's Fish Tacos

these tacos taste just like the real thing. I did make one little change, I use Champagne instead of beer only because I had that left over from another recipe that I made. But it tasted GREAT

Reviewed by puddin330

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