Search
by Ingredient

Hold-The-Sugar Apple Pie

StarStarStarStarHalf star

Submitted by TravisC

Sugar-free apple pie sweetened only by frozen apple juice concentrate. Sliced apples simmered with cinnamon, allspice, and nutmeg in a pre-baked pie shell. Diabetic-friendly dessert.

YIELD

8 servings

PREP

15 min

COOK

15 min

READY

30 min

This apple pie skips the cup of sugar that most apple pies require, instead concentrating sweetness through frozen apple juice. The technique is simple but clever: thaw a 12-ounce can of frozen apple juice concentrate and use it as both the cooking liquid and the sweetener. The concentrate has roughly four times the natural sugar of regular juice, packing the equivalent sweetening power without any added refined sugar.

Use firm baking apples like Granny Smith, Honeycrisp, or Braeburn. Soft varieties like Red Delicious turn to applesauce in this method. Slice them thin and uniform so they cook evenly.

The two-stage cornstarch slurry is key. Mixing 3 tablespoons of cornstarch with the spices and ¼ cup of cold concentrate first prevents the lumps that form when starch hits hot liquid. Stir this slurry into the simmered apples right at the end for a glossy, properly thickened filling.

The pie shell is fully baked beforehand. The hot filling goes into a cool, crisp shell, then chills to set. This is more like a fresh apple tart than a baked pie, with apples that hold their shape and a flaky bottom that doesn’t go soggy.

Pro Tips

  • Use 100% pure apple juice concentrate, not apple drink concentrate (which often has added sugar).
  • Don’t oversimmer the apples. Pull them when just tender; they’ll continue softening as the filling sets.
  • The whipped cream variations are not negotiable; they make the pie. Try the lemonade-spiked one for a bright, tart contrast.
  • Refrigerate at least 2 hours before serving to let the filling set up properly.

Variations

  • Add 1 cup of fresh cranberries to the apples for a tart fall version.
  • Top with toasted pecans or walnuts before serving for crunch.
  • Spike the filling with 1 tablespoon of bourbon for an adult version that still keeps the no-sugar approach.

Ingredients

12 346.8
OUNCES ML/G APPLE JUICE
frozen concentrate, thawed
3 45
TABLESPOONS ML CORNSTARCH
1 5
TEASPOON ML CINNAMON
¼ 1.3
TEASPOON ML ALLSPICE
¼ 1.3
TEASPOON ML NUTMEG
6 6
LARGE LARGE APPLES
peeled, cored, thinly sliced *
2 30
TABLESPOONS ML BUTTER
or margarine
1 1
EACH PIE SHELL (9 INCH)
baked
1
X WHIPPED CREAM
flavored, (optional - recipe below) *
1
X NUTS
optional *
Flavored whipped cream
2 30
TABLESPOONS ML LEMONADE
thawed OR 1/4 cup crushed peanut brittle
½ 2.5
TEASPOON ML ORANGE ZEST
ground

Directions

Measure about ¼ cup concentrate into small bowl; stir in cornstarch and spices.

Place the remainder of the concentrate into a large skillet with the apples.

Simmer gently until apples are just tender. Lightly stir in cornstarch mixture until quite thick.

Stir in butter. Pour into pie shell; top with whipped cream and nuts.

Flavored Whipped Cream: Into whipping cream, fold 2 tablespoons of thawed frozen lemonade concentrate, OR crushed peanut brittle and ground orange peel.

(Tart shells may be substituted for the baked pie shell).

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 74g (2.6 oz)
Amount per Serving
Calories 148 49% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 124mg 5%
Total Carbohydrate 6g 6%
Dietary Fiber 0g 2%
Sugars g
Protein 2g
Vitamin A 2% Vitamin C 34%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe