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Chicken in Salsa Verde

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Submitted by church_mice1

Chicken in salsa verde with tomatillos, green chili peppers, apple juice, and cilantro. A bright, tangy Mexican chicken dish that simmers in under 30 minutes with fresh, clean flavors.

YIELD

6 servings

PREP

20 min

COOK

30 min

READY

50 min

This chicken in salsa verde builds a tangy green sauce right in the pan. Tomatillos, green chili peppers, and apple juice simmer together with sauteed chicken pieces into a bright, citrusy sauce that’s lighter and fresher than a typical red salsa braise.

Apple juice as a braising liquid is an unexpected touch that adds natural sweetness without sugar. It balances the sharp acidity of the tomatillos and mellows the heat from the green chilies. The result is a sauce that’s tangy and slightly sweet with a gentle kick at the finish.

Sauteing the chicken first before adding the sauce ingredients gives you a head start on building flavor. The browned bits on the bottom of the pan dissolve into the sauce as everything simmers, adding savory depth that a raw-chicken-dump-and-cook approach misses. A 15-minute covered simmer finishes the job.

Kitchen Tips

  • Fresh tomatillos need their papery husks removed and a quick rinse. They’re sticky underneath.
  • If using canned tomatillos, drain some of the liquid so the sauce doesn’t get too thin.
  • Adjust the heat with the green chilies. Use mild Anaheims for less heat, or serrano peppers if you like it hot.
  • Add the cilantro at the very end so it stays bright and fresh.

Variations

  • Serve over rice with a squeeze of lime and a dollop of sour cream.
  • Use boneless chicken thighs instead of breasts for juicier, more tender meat.
  • Blend the sauce smooth after cooking for a restaurant-style salsa verde consistency.

Ingredients

2 10
TEASPOONS ML CANOLA OIL
1 453.6
POUND G CHICKEN PIECE
skinned, boned
½ 0.5
EACH ONIONS
chopped *
1 1
EACH GARLIC CLOVE
minced *
1 453.6
POUND G TOMATILLO
fresh or canned *
3 3
EACH GREEN CHILI PEPPER
chopped *
½ 118
CUP ML APPLE JUICE
1 15
TABLESPOON ML CILANTRO

Directions

Spray a non-stick skillet with vegetable cooking spray.

Heat oil and sauté chicken.

Add onion and garlic, stirring until limp.

Add remaining ingredients.

Reduce heat, cover, and simmer about 15 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 98g (3.5 oz)
Amount per Serving
Calories 248 46% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 340mg 14%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 11%
Sugars g
Protein 44g
Vitamin A 6% Vitamin C 71%
Calcium 5% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 
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