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Chicken Filled Manicotti

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Submitted by tricklinbrook

Manicotti shells stuffed with curry-spiced chicken and green onions, baked until tender, then topped with a cool yogurt-tomato-cumin sauce. A bold Italian-Indian fusion that’s unlike anything you’ve tried.

YIELD

4 servings

PREP

25 min

COOK

35 min

READY

Italian pasta, Indian spices, one baking dish. This is fusion cooking at its most clever.

Diced chicken breast gets tossed with curry powder, paprika, and garlic, then sauteed with green onions and thickened into a savory filling.

Stuff it into manicotti shells, bake, and finish with a cool, tangy yogurt sauce spiked with cumin, tomatoes, and a hit of hot sauce.

The contrast between the warm, spiced pasta and that bright, creamy topping is what makes this dish unforgettable.

Pro Tips

  • Chill the chicken mixture first: That hour in the fridge lets the curry and paprika penetrate the meat. Don’t skip it.
  • Cook the shells al dente: They’ll finish cooking in the oven. Overcooked shells fall apart when you try to stuff them.
  • Use a piping bag or zip-lock: Cut the corner off a bag and pipe the filling into the shells. Way easier than using a spoon.

Ingredients

3 3
4 OUNCE 4 OUNCE BONELESS CHICKEN BREAST
diced
1 ½ 7.5
TEASPOONS ML CURRY POWDER
1 ½ 7.5
TEASPOONS ML PAPRIKA
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
2 2
CLOVES CLOVES GARLIC
¼ 1.3
½ 118
CUP ML WATER
hot
3 45
TABLESPOONS ML WATER
1 5
TEASPOON ML VEGETABLE OIL
½ 2.5
TEASPOON ML RED HOT PEPPER SAUCE
1 ½ 355
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
½ 2.5
TEASPOON ML CUMIN
ground
8 8
8 231.2
OUNCES ML/G PLAIN YOGURT
1 237
CUP ML TOMATOES
chopped

Directions

Combine chicken, curry powder, paprika, salt, pepper, and garlic minced, in a medium bowl and toss well.

Cover and chill mixture 1 hour.

Dissolve bouillon in hot water.

Set aside.

Coat a large skillet with vegetable spray and add oil and place over medium heat until hot.

Add chicken mixture and cook 3 minutes, stirring constantly.

Add green onions and cook 2 minutes.

Stir in flour and cook 1 minute.

Gradually add bouillon mixture and cook 3 minutes or until thickened, stirring constantly.

Stuff each shell with about ½ cup chicken mixture.

Arrange in a baking dish coated with spray.

Cover and bake at 350℉ (180℃) for 30 min.

Combine yogurt, tomatoes, water, cumin and hot sauce in a bowl.

Spoon over manicotti.

Serve warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 205g (7.2 oz)
Amount per Serving
Calories 106 34% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 199mg 8%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 16g
Vitamin A 24% Vitamin C 25%
Calcium 12% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 
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