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Chicken Creole

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Submitted by dixie red

Diced chicken simmered with bell pepper, onion, garlic, and rice in a spicy tomato sauce with a dash of nutmeg and hot sauce. Southern Creole comfort served with crusty bread.

YIELD

4 servings

PREP

20 min

COOK

55 min

READY

1 hrs

Down in Louisiana, Creole cooking is all about building big flavor from humble ingredients, and this recipe delivers on that promise.

Onion and green bell pepper soften in oil until tender, then diced chicken, cooked rice, and spaghetti sauce join the pot to simmer into a thick, saucy stew.

A dash of nutmeg adds that unexpected warmth that separates Creole cooking from regular tomato-based dishes, and a hit of hot sauce brings the heat home.

Serve it up with crusty bread and a simple green salad. That’s a Louisiana weeknight right there.

Kitchen Tips

  • Cook the onion and pepper a full 8 to 10 minutes until truly soft. This is the flavor base and rushing it shows in the final dish.
  • The nutmeg is subtle but essential. Just a dash rounds out the tomato sauce and adds depth you can’t quite put your finger on.
  • Simmer uncovered for the last 10 minutes if you want a thicker, stew-like consistency

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
1 1
EACH EACH GREEN BELL PEPPER
chopped
1 237
CUP ML RICE
cooked
1 1
DASH DASH NUTMEG
ground *
1 1
CLOVES EACH GARLIC
minced
1 ¼ 296
CUPS ML ONIONS
chopped
2 473
CUPS ML CHICKEN
cooked, diced
2 473
CUPS ML SPAGHETTI SAUCE
1 1
DASH DASH RED HOT PEPPER SAUCE *

Directions

In a large sauce pan heat oil over medium heat. Add onion and green pepper.

Cook stirring, 8 to 10 minutes, until vegetables are tender.

Stir in the remaining ingredients. Cover; simmer 30 to 45 minutes, stirring occasionally, until thickened.

Serve with crusty bread and a salad.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 326g (11.5 oz)
Amount per Serving
Calories 493 27% from fat
 % Daily Value *
Total Fat 15g 22%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 103mg 4%
Total Carbohydrate 21g 21%
Dietary Fiber 6g 23%
Sugars g
Protein 54g
Vitamin A 18% Vitamin C 71%
Calcium 8% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber, Low Sodium
 
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