Chicken Chowed with Black Beans

Yields:	4 servings
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	Preparation	20 minutes
	Cooking	40 minutes
	Ready In	60 minutes

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Ingredients

3	pounds	chicken	hacked into 2 inch pieces

Marinade
2	tablespoons	soy sauce, light
2	tablespoons	cornstarch
1	each	egg white
1	teaspoon	salt
2	tablespoons	peanut oil

Additional
4	tablespoons	peanut oil
3	cloves	garlic	chopped fine
1	each	yellow onion	peeled, cut into 1 inch pieces
3	tablespoons	black beans	fermented, rinsed in plain water
2	tablespoons	sherry	dry
2	each	green bell peppers	cored and cut julienne

Final sauce
1	tablespoon	soy sauce, light
2	tablespoons	sherry	dry
1	cup	chicken broth
1	teaspoon	brown sugar

Directions

Cut the chicken and soak in the marinade for 15 minutes.

Heat a wok and add 2 tablespoons of the oil.

Drain the marinade from the chicken and reserve.

Brown the chicken pieces well in the wok, then remove and set aside.

Drain the oil from the wok and discard.

Heat the wok again and add the remaining 2 tablespoons oil.

Chow the garlic for a moment and add the onions and the dow see mashed with the sherry.

Chow for a moment and add the green peppers.

Return the chicken to the wok along with the reserved marinade.

Add the ingredients for the final sauce.

Stir well and cover.

Simmer the dish until the chicken is tender but not overcooked, about 20 minutes.

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Member Review

Barbecue Meatloaf

This is so moist and delicious and does NOT call for any added salt, which is great for low sodium diets. I used no salt added tomato sauce also. The sauce is so good you will want to eat it with a spoon!