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Fruit Salad with Jalapeno-Citrus Dressing

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Submitted by yolanda

Tropical fruit salad with honeydew, papaya, strawberries, and pineapple tossed in a sweet-spicy jalapeño citrus dressing. Bright, juicy, and ready in 15 minutes.

YIELD

6 servings

PREP

15 min

COOK

20 min

READY

3 hrs

This fruit salad trades the standard yogurt-honey route for something with more attitude: a citrus dressing punched up with minced jalapeño. The heat doesn’t overwhelm; it sits underneath the sweet fruit and pulls everything into focus, the way a pinch of salt brightens caramel. Two seeded jalapeños minced fine give just enough warmth to make people pause and ask what’s in the dressing.

The fruit mix is built for contrast. Cool, mellow honeydew is the canvas. Papaya brings tropical perfume and that distinctive musky sweetness. Strawberries deliver bright acid and color. Pineapple adds the final tropical zing and a slight chew that gives the salad backbone. Cubed and tossed with the dressing, it turns into a Mexican-style fruit cup that holds up beautifully on a brunch table.

The dressing whisks together cold: orange juice, lime juice, mint, jalapeño, and honey to taste. Three hours of fridge time deepens the flavors without breaking down the fruit, but for the brightest result, eat within an hour of tossing.

Kitchen Tips

  • Seed the jalapeños unless you want serious heat. Most of the burn lives in the membranes and seeds, not the flesh.
  • Add the strawberries and pineapple last and toss gently. The strawberries bleed quickly and turn other fruit pink if mixed too early.
  • A melon baller gives the prettiest presentation, but a sharp knife and cubed honeydew works just as well for a casual serving bowl.
  • Taste the dressing before tossing and adjust the honey. Underripe fruit needs more honey; ripe summer fruit barely needs any.

Variations

  • Swap honeydew for cantaloupe or watermelon for a different sweetness profile.
  • Add a small handful of fresh blueberries or raspberries for extra color and tartness.
  • Stir a teaspoon of tajín into the dressing for a chile-lime-salt edge that’s classic Mexican street fruit cup.

Ingredients

½ 0.5
EACH EACH HONEYDEW MELON *
1 1
MEDIUM MEDIUM PAPAYA
peeled; seeded; cubed
1 473
PINT ML STRAWBERRIES
stemmed *
1 237
CUP ML PINEAPPLE CHUNK
drained *
Jalapeno citrus dressing
79
CUP ML ORANGE JUICE
3 45
TABLESPOONS ML LIME JUICE
3 45
TABLESPOONS ML MINT LEAVES
2 2
EACH EACH JALAPEÑO PEPPER
seeded, minced *
1
X HONEY
to taste *

Directions

Scoop seeds from melon.

Remove fruit from rind with melon baller or cut into wedges. Remove rind and cut into cubes.

Place in large bowl. Add fruits and dressing.

Gently toss to combine.

Serve immediately or cover and refrigerate up to 3 hours. Garnish with mint.

DRESSING - Combine in small bowl and mix well.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 78g (2.8 oz)
Amount per Serving
Calories 44 5% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 2g
Vitamin A 24% Vitamin C 97%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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