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Chicken Broccoli Orientale

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Submitted by starjohn

Stir-fried chicken breast with onion and green pepper in a creamy broccoli-soy sauce, served over seasoned ramen noodles. A fast 30-minute weeknight dinner using pantry staples.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Got ramen noodles and a can of cream of broccoli soup? Then you’re about 30 minutes away from a satisfying stir-fry dinner.

Chicken breast gets a quick sear in a hot skillet or wok, then onion and green pepper go in until they’re still snappy and bright.

The sauce is the clever part: cream of broccoli soup thinned with a splash of water and soy sauce makes a creamy, savoury coating without any fuss.

Pile it all over those seasoned ramen noodles and dinner is done. This is dorm-room ingenuity leveled up into a legit weeknight meal.

Kitchen Tips

  • Stir-fry the chicken in two batches so it browns instead of steams. Overcrowding the pan traps moisture and gives you grey, rubbery chicken.
  • Keep the vegetables tender-crisp. They should still have some bite when you pull them off the heat.
  • Use the ramen seasoning packets for extra flavour in the noodles, but drain off most of the cooking liquid so they don’t get waterlogged.

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
1 453.6
POUND G CHICKEN BREAST
1 1
EACH ONION
diced
1 1
EACH EACH BLACK PEPPER *
1 1
3 45
TABLESPOONS ML WATER
2 2
PACKAGES PACKAGES SOUP, RAMEN NOODLE *

Directions

In 10-inch skillet or wok over medium-high heat, in hot oil, stir-fry half the chicken until browned, stirring occasionally.

Remove; set aside.

Repeat with remaining chicken.

In same skillet stir-fry onion and green pepper until tender-crisp, stirring occasionally.

Reduce heat to low.

Stir in reserved chicken, broccoli soup, water and soy.

Heat through, stirring occasionally.

Meanwhile, cook noodles according to package directions.

Add seasoning packets; drain off most of liquid.

Spoon chicken mixture over noodles.

Serve with additional soy if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 158g (5.6 oz)
Amount per Serving
Calories 226 28% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 297mg 12%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 72g
Vitamin A 0% Vitamin C 3%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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